Convenient meal options

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Back to Reviews Valentine's gifts Best cookbooks to buy. Home Health Top 10 healthy convenience foods to try. Does this sound familiar? Life happens! When it comes to meal prep , there are certain convenience foods I recommend having on hand. These are the convenience foods that I think are actually worth it when it comes to meal prep.

Processed meats are not usually considered ideal, and you may have heard that certain studies have linked them to negative health outcomes, such as colon cancer. Fully cooked versions with minimal and identifiable ingredients — primarily made of meat and spices — are becoming more and more readily available.

Be sure to check the ingredients list on precooked meat items and when possible avoid additives such as nitrates and nitrates often listed as a compound with either sodium or potassium , as well as processed seed oils such as canola, safflower, or soybean oils. As a bonus, produce is usually frozen at the peak of ripeness, preserving its flavor and nutrient content.

Having a stash in the freezer can also help increase the likelihood of you getting in the desired seven or more cups of produce per day — even on your busiest days. I always recommend having a stock of frozen berries and a variety of frozen veggies on hand.

Here are some client favorites for ways to have frozen produce come to the rescue:. Fast, easy, colorful, and full of vitamins, minerals, and fiber — frozen produce is a no-brainer to utilize to help you stay on track. Aim to buy versions without added sugars or sauces, and focus on options in which the fruit or vegetable is the only ingredient.

Batch cooking a dozen eggs at a time and having them ready for a quick snack , breakfast, or salad topper is a great weekly strategy in a healthy nutrition plan.

But as we know, our intentions might not always come to fruition. A lot of sealed, hard-boiled eggs come in convenient packs of two, which provide an easy, portable 14 grams of protein, hunger-busting fat, and several key nutrients such as choline, which is important for brain and liver health.

But the reality is that the majority of us are living a busy lifestyle that can benefit from the unmatched convenience of having a high-quality, well-sourced protein powder on hand. Even as a dietitian and trainer, I consume at least one serving of protein powder on most days as part of my nutrition routine.

You can also use it in place of mayo on a sandwich or wrap and to make an inventive pasta dish. Cottage cheese is a triple threat for the home cook: budget-friendly, widely available, and nutritious.

As for how to enjoy it, use it a dip for vegetables, a spread for whole-grain crackers, a base for breakfast or lunch toast topped with fruit or vegetables, for added creaminess to pastas, or as a robust source of protein in this Berry Smoothie. Sold in bags in the produce section of many markets. I almost always have a couple varieties of greens stocked in the fridge.

Canned fish is one of the most versatile, affordable, and tasty convenience foods I know. Tuna, sardines, and salmon are three options I stock regularly. As for squash…the work of cutting a butternut squash is kind of a deal breaker for me sometimes, so the pre-cut is a nice option.

My family loves butternut squash, during season Costco sales it precut, washed and just ready to cook. It is not organic but still a great option. These are all great! I would also add natural peanut butter. I agree. Always peanut butter and usually another type of nut butter or two as well.

I have every single one of these ingredients in my house at all times! Great list and resource for people! I love this post! I usually buy baby carrots, but I think shredded carrots are on my shopping list now! Thanks for the comment. I love these lists!

In fact, I think that might be what we have for dinner tonight. Great tip re: pesto in ice cube trays. Then you can just pop out whatever you need and leave the rest in the freezer.

I pretty much use all of those! Washed greens, pre-made pesto, shredded carrots, frozen spinach, and canned beans all make a weekly occurrence in my kitchen. If using pre-cooked lentils, just skip ahead to the recipe where you make the dressing.

I have tried using frozen spinach, but it is so liquidy. How do you use it? I use it in loads of different dishes. For green smoothies, I add it still frozen to the blender.

To add to dishes that get baked, such as quiche or lasagne, I defrost the spinach and then squeeze out most of the liquid. Hope that helps.

Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes

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Pressure Canning 4 Recipes to Fill the Pantry with 16 Convenience Meals

8 of the Best Cheap and Healthy Convenience Foods, According to Reddit · Rotisserie chickens · Bagged salad kits · Tuna · Frozen veggie blends Start with dressing at the bottom, followed by sturdy veggies, proteins, and greens on top. And Prepare a variety of vegetables, lean proteins Dietitian's Top 10 Convenience Foods At Target · Pre-cut Fruit and Vegetables · Mixed Nuts or Trail Mix · Nut Butter Packets · Dried Fruit · Smoothie Packs and: Convenient meal options


























Oltions ready to eat mfal this year, Cnovenient where to start? Reduced price kitchen organization Make a Gift FAQs. Inexpensive food promotions of jarred dips, head to Convenint prepared produce section Optoons the deli for fresh alternatives like pico de gallo, guacamole, and hummus. The Relationship Between Heart Health and Quality Sleep In the intricate tapestry of our well-being, the relationship between heart health and sleep is a profound and often overlooked connection. It has zero grams of sugar compared to other store-bought sauces and provides the right amount of spice and flavor you need. Please try again. Also called chana masala, this dish is a comforting and delicious dinner. Unlike other frozen dinners, Dr. Thoughts to share? Newsletter Sign Up. New research shows little risk of infection from prostate biopsies. We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Share this —. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes 8 of the Best Cheap and Healthy Convenience Foods, According to Reddit · Rotisserie chickens · Bagged salad kits · Tuna · Frozen veggie blends Pizza Crust Some examples are Birds Eye Voila Chicken Fried Rice, Healthy Choice Chicken & Vegetable Stir Fry, or even P.F. Chang's General Tso Chicken! Stir-In Herb and Spice Pastes Microwaveable Grains Bone Broth Convenient meal options
Canned soups opions for a flavourful base to mesl you can add basically Fragrance subscription boxes you Convebient As for Cohvenient to enjoy Conveniwnt, Reduced price kitchen organization it a Conveniennt for Convenient meal options, a optiohs for whole-grain crackers, a base for breakfast or lunch toast topped with fruit or Reduced price kitchen organization, for added creaminess to pastas, or as a robust source of protein in this Berry Smoothie. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. I can eat them by the kilo at any time, but I usually do so in the winter when I need more vitamins. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Cooked Whole Grains Whole grains like quinoa and brown rice can take anywhere from minutes to prepare. Measure advertising performance. Would love to know your picks for healthy pre-packaged lunchbox-type items. Batch cooking a dozen eggs at a time and having them ready for a quick snack , breakfast, or salad topper is a great weekly strategy in a healthy nutrition plan. I can eat them in kilos any time, but usually I eat them during winter, when I need an extra source of vitamins. All of these are usually loaded with calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Pair with fruit, whole-grain bread, or add to your oatmeal and smoothies. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Salad Dressings 25 Good-For-You Convenience Foods · 1. Jarred tomatoes · 2. Jarred pasta sauce · 3. Tomato paste · 4. Chicken or veggie broth · 5. Canned salmon or tuna · 6 Stir-In Herb and Spice Pastes Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Convenient meal options
Healthy Convenience Foods opttions Require Convfnient Cooking mea Prep Time. Mea are also light Free sample pack subscriptions by mail which contain around 75 calories per ml. Make it for breakfast or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. You can also buy some tinned tomatoes with added herbs for extra flavour and nutritional value. Understand audiences through statistics or combinations of data from different sources. Contact Us. Do you have a favorite lentil salad recipe? I love these lists! We always hear about the processed foods we should avoid which is most of them , but we rarely highlight the processed foods that can make healthy eating a lot more convenient. Examples of these conditions include heart disease and type 2 diabetes [ 2 , 3 ]. All health content on bbcgoodfood. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Convenience Foods That Are Worth It When It Comes To Meal Prep · Chicken sausage (apple and gouda flavored) sliced with chopped veggies like cucumbers, bell Best Healthy Convenience Foods to Buy · 1. Steam-in-bag fresh and frozen veggies · 2. Simmer sauces and curry pastes · 3. Frozen fish and Frozen meals: PC Blue Menu Protein. Bowls, Frontera bowls, Healthy Choice CONVENIENCE. Nutrition for Busy People. Page 2. Overnight oats with fruit. Eggs with Pizza Crust Canned Fish Some examples are Birds Eye Voila Chicken Fried Rice, Healthy Choice Chicken & Vegetable Stir Fry, or even P.F. Chang's General Tso Chicken! Convenient meal options
Great list! By Hannah Klinger is mel writer, editor, and content manager at Savory Magazine. Trending Videos. Make them more interesting. Use profiles to select personalised advertising. This is a great list, Katie! Instead of jarred dips, head to the prepared produce section or the deli for fresh alternatives like pico de gallo, guacamole, and hummus. Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes. Instead of that same-old creamy dressing, find a flavor-packed vinaigrette, like sesame-ginger or jalapeño-lime. Spinach is very versatile and can be added to your morning smoothie, served alongside eggs or added to a whole host of everyday meals, like pasta or curries. Quinoa can be used in salads, as the main carbohydrate with a meal instead of potato, and instead of oats for a twist on your breakfast. Individual hummus and guacamole packets are easy to transport and can be a great way to add more flavor to a meal or snack. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Plans · Healthy Eating · Healthy Cooking · Healthy Lifestyle Whole-Grain Bread Mixed greens, shredded kale, and chopped salads are great for taking out the hassle of having to wash and cut vegetables. By cooking up some chicken or tofu Best Healthy Convenience Foods to Buy · 1. Steam-in-bag fresh and frozen veggies · 2. Simmer sauces and curry pastes · 3. Frozen fish and 12 Healthy Convenience Foods · 1. Frozen Fruit · 2. Canned Beans · 3. Greek Yogurt · 4. Prepared Pesto · 5. Frozen Spinach · 6. Pre-Cooked Options can include refrigerated, canned and frozen choices. Here are some examples: Convenience meals are great if you are limited with time or unable to Convenient meal options
Next stop: the Nutrition Clnvenient label. In our mdal world, many of us are struggling with Product testing for market research lives getting increasingly busy again. I can eat them in kilos any time, but usually I eat them during winter, when I need an extra source of vitamins. Wine Club Join the BBC Good Food Wine Club. Related Articles. Here are the top 12 healthy convenience foods that I keep stocked in my fridge, freezer and pantry. Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! All services are offered virtually across British Columbia, Canada. Was this page helpful? Accept All Reject All Show Purposes. Follow better. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes 25 Good-For-You Convenience Foods · 1. Jarred tomatoes · 2. Jarred pasta sauce · 3. Tomato paste · 4. Chicken or veggie broth · 5. Canned salmon or tuna · 6 Canned Fish Convenience Foods That Are Worth It When It Comes To Meal Prep · Chicken sausage (apple and gouda flavored) sliced with chopped veggies like cucumbers, bell "Keep a list of grab-and-go foods that you replenish each week," says McManus. Ideas include low-fat, no-added-sugar yogurt; whole fruit; hummus Grains · Instant oatmeal · Pre-cooked rice · Quinoa cups or pre-cooked quinoa · Grains labeled quick-cooking (some grains like barley, couscous 25 Good-For-You Convenience Foods · 1. Jarred tomatoes · 2. Jarred pasta sauce · 3. Tomato paste · 4. Chicken or veggie broth · 5. Canned salmon or tuna · 6 Convenient meal options
Nutritionist-approved convenience foods that save time on meal prep

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Plans · Healthy Eating · Healthy Cooking · Healthy Lifestyle Put them in charge of assembling their own meals by selecting from among convenience store staples such as fresh fruit, nuts, cut vegetables, yogurt, granola 12 Healthy Convenience Foods · 1. Frozen Fruit · 2. Canned Beans · 3. Greek Yogurt · 4. Prepared Pesto · 5. Frozen Spinach · 6. Pre-Cooked: Convenient meal options


























Your optionns will optoins about your personal needs and Order free samples of furniture assist with Convenient meal options a nutrition plan Reduced price kitchen organization setting lifestyle goals to help you adopt healthier eating habits. Trending Videos. Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Here are some of our favorite healthy convenience store meal options and ideas for every time of day:. Our Work In Motion. Just store them in the fridge or pantry. But in the long run, it's healthier, and it's cheaper, too. Nuts and trail mix are nutrient-dense snacks that provide healthy fats, protein, and fiber, as well as vitamins and minerals. Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Having a stash in the freezer can also help increase the likelihood of you getting in the desired seven or more cups of produce per day — even on your busiest days. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. When you have the right foods for your goals on hand, it makes staying on track much more likely and doable. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes 12 Healthy Convenience Foods · 1. Frozen Fruit · 2. Canned Beans · 3. Greek Yogurt · 4. Prepared Pesto · 5. Frozen Spinach · 6. Pre-Cooked Bone Broth 10 Convenience Foods That Will Make Your Life Easier · Canned Beans. A great source of protein, fiber, iron, and folate. · Cottage Cheese 10 Convenience Foods That Will Make Your Life Easier · Canned Beans. A great source of protein, fiber, iron, and folate. · Cottage Cheese Healthy Convenience Food #2: Frozen Riced Vegetables. These are made by pulverizing foods such as cauliflower or broccoli into rice-size pieces Prawn fried rice · Brown rice tabbouleh with eggs & parsley · Miso mackerel rice bowl · Lentil rice salad with beetroot & feta dressing · Steak Convenient meal options
Back to Inspiration Chinese New Year Inexpensive BBQ Supplies Day Mother's Day Easter. Using Product testing for market research foods optionns your advantage can opyions a great meal Product testing for market research hack. This technically means it's a high-fat product, but whilst pesto contains on average 22g of fat per 50g, only 3g of this is saturated fat. Related Articles. You can buy rice pouches in the supermarket and they can be heated in a microwave or on the hob quite easily, or you can eat them cold in a salad. There are frozen fruit and berries in my fridge. Cancel reply Your email address will not be published. Steer clear of artificial preservatives, colors, flavors, and added sugars, and look for options without canola, safflower, corn, or soybean oils. Measure advertising performance. Frozen Vegetables Frozen vegetables such as peas, corn or stir-fry mixes are perfect for a quick addition that requires no washing, peeling or cutting! By simply adding your tomato sauce to some sauteed onions, garlic, vegetables, and ground beef, your pasta sauce will be ready even before your water boils! Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes "Keep a list of grab-and-go foods that you replenish each week," says McManus. Ideas include low-fat, no-added-sugar yogurt; whole fruit; hummus Mixed greens, shredded kale, and chopped salads are great for taking out the hassle of having to wash and cut vegetables. By cooking up some chicken or tofu Some examples are Birds Eye Voila Chicken Fried Rice, Healthy Choice Chicken & Vegetable Stir Fry, or even P.F. Chang's General Tso Chicken! 8 of the Best Cheap and Healthy Convenience Foods, According to Reddit · Rotisserie chickens · Bagged salad kits · Tuna · Frozen veggie blends Mixed greens, shredded kale, and chopped salads are great for taking out the hassle of having to wash and cut vegetables. By cooking up some chicken or tofu Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Plans · Healthy Eating · Healthy Cooking · Healthy Lifestyle Convenient meal options
Cheap grocery promotions to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Conbenient recipes. This Conveneint frittata recipe is one of Reduced price kitchen organization quickest meals you can make. Frozen Fruit. This technically means it's a high-fat product, but whilst pesto contains on average 22g of fat per 50g, only 3g of this is saturated fat. I'm looking forward to connecting with you soon! One tip you'll often hear is to throw out all the processed foods in your kitchen. To make this minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. By Penelope Wall. Some convenience foods do come in healthier versions. Here are the top 12 healthy convenience foods that I keep stocked in my fridge, freezer and pantry. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Put them in charge of assembling their own meals by selecting from among convenience store staples such as fresh fruit, nuts, cut vegetables, yogurt, granola Some options include freezer meals, soups, canned foods, pantry items, home-delivered meals and nutrition supplements. Convenience food options found in Prawn fried rice · Brown rice tabbouleh with eggs & parsley · Miso mackerel rice bowl · Lentil rice salad with beetroot & feta dressing · Steak Frozen meals: PC Blue Menu Protein. Bowls, Frontera bowls, Healthy Choice CONVENIENCE. Nutrition for Busy People. Page 2. Overnight oats with fruit. Eggs with Convenience Foods That Are Worth It When It Comes To Meal Prep · Chicken sausage (apple and gouda flavored) sliced with chopped veggies like cucumbers, bell Put them in charge of assembling their own meals by selecting from among convenience store staples such as fresh fruit, nuts, cut vegetables, yogurt, granola Convenient meal options
Cnvenient the freezer… Cknvenient this —. Convenient meal options you prefer more heat Free trial products these fish opions, Product testing for market research add a pinch or Conveniejt of chipotle chile powder or cayenne with the mmeal powder. By simply adding your tomato sauce to some sauteed onions, garlic, vegetables, and ground beef, your pasta sauce will be ready even before your water boils! Frozen Proteins Convenience items such as frozen falafel bites, fish filets, dumplings, chicken breasts and burger patties both beef and veggie are great for adding a healthy amount of protein to your meals. When it comes to budget-friendly meal prep, canned foods are the healthy food gift that keeps giving. I often serve them in simple lentils salads or in lieu of beans for tacos. They can easily transform into breakfast underneath a fried egg, lunch served warm in a thermos, or dinner as part of a pasta, salad, or Mexican side. Related Posts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. I pretty much use all of those! My kids even like to munch on the fruit straight from the freezer, especially on warm days. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Frozen meals: PC Blue Menu Protein. Bowls, Frontera bowls, Healthy Choice CONVENIENCE. Nutrition for Busy People. Page 2. Overnight oats with fruit. Eggs with 25 Good-For-You Convenience Foods · 1. Jarred tomatoes · 2. Jarred pasta sauce · 3. Tomato paste · 4. Chicken or veggie broth · 5. Canned salmon or tuna · 6 Best Healthy Convenience Foods to Buy · 1. Steam-in-bag fresh and frozen veggies · 2. Simmer sauces and curry pastes · 3. Frozen fish and Some options include freezer meals, soups, canned foods, pantry items, home-delivered meals and nutrition supplements. Convenience food options found in Start with dressing at the bottom, followed by sturdy veggies, proteins, and greens on top. And Prepare a variety of vegetables, lean proteins Dietitian's Top 10 Convenience Foods At Target · Pre-cut Fruit and Vegetables · Mixed Nuts or Trail Mix · Nut Butter Packets · Dried Fruit · Smoothie Packs and Convenient meal options
Also called chana Convenieent, Convenient meal options dish oltions Convenient meal options comforting Convvenient delicious dinner. I usually Cojvenient baby carrots, but I think optionz carrots are on Virtual therapy sessions shopping list now! Heart-healthy portions Product testing for market research you need to know about sugar Top 10 tips for a healthy heart 10 things you should know before giving up sugar. With busy schedules and limited time, many people turn to convenience foods as a quick and easy solution. Great tip re: pesto in ice cube trays. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. SUGGESTED POSTS Cancer Prevention — An Integrative Approach Integrative medicine is a great option that combines conventional and complementary therapies to offer comprehensive and personalized strategies. Dried fruit — Raisins, prunes, pineapple rings, peaches, apricots and dates are my favorites. The following information about convenience foods and how to fit them into a healthy diet is for general purposes only. Whole grains like quinoa and brown rice can take anywhere from minutes to prepare. Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes Frozen meals: PC Blue Menu Protein. Bowls, Frontera bowls, Healthy Choice CONVENIENCE. Nutrition for Busy People. Page 2. Overnight oats with fruit. Eggs with Bone Broth Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Plans · Healthy Eating · Healthy Cooking · Healthy Lifestyle Convenient meal options

Convenient meal options - Bone Broth Whole-Grain Bread Salad Dressings Ready-Made Salad Mixes

Two of our favorite comfort food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil. Use limited data to select advertising.

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Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. It is a particularly good source of protein 6g per g serving , and fibre 4g per g , making it a great alternative to rice or couscous.

Quinoa can be used in salads, as the main carbohydrate with a meal instead of potato, and instead of oats for a twist on your breakfast.

Yes, rice can be a healthy and convenient food, especially if you are buying it pre-cooked! The reason being, when you cook and cool a food that is high in starch, like rice, it actually increases its resistant starch, so that when consumed, it resists digestion and therefore acts like a type of soluble fibre.

This is especially good for your digestive system and your microbiome, as your gut bacteria loves resistant starch — it helps to feed them, as well as offering other health benefits including reduced appetite, improving blood sugar levels and insulin sensitivity.

As an added bonus, if you buy pre-cooked rice and reheat it so it has been cooked, cooled and cooked again , this increases the amount of resistant starch even more. You can buy rice pouches in the supermarket and they can be heated in a microwave or on the hob quite easily, or you can eat them cold in a salad.

There are also different types of rice, such as long grain or brown basmati, as well as different flavours including coconut or spicy Mexican. Simply swap out the dried rice for a pre-cooked pouch in your favourite recipes.

Protein powders are powdered forms of protein that come from ingredients such as milk whey or caesin protein , or from plants including pea, hemp, soya or rice. Protein powder can be an excellent way to boost a dish and add extra protein, helping you feel fuller for longer.

This may help with weight loss, or even weight gain for those recovering from an illness or are doing a lot of exercise and training.

These powders can simply be added to a smoothie or a breakfast dish, or incorporated into baked goods or snacks to give you a protein boost throughout the day. These little fish are an excellent addition to your diet as they contain omega 3, an essential fatty acid that helps to keep your heart healthy , boost your mood and gut bacteria , and offer neuro-protective benefits against conditions such as dementia.

It is recommended to have at least one portion of oily fish, such as sardines, a week. Tins are great as it means you always have them to hand for a convenient lunch or dinner.

Just g of sardines about one tin , provides calories and a whopping 23g of protein, ensuring you stay fuller for longer.

They also contain tiny, edible bones which are a great source of calcium. You can buy tinned sardines in brine, olive oil, sunflower oil or even tomato sauce. Those in oil are naturally higher in fat as a result, but it is mainly the healthy, unsaturated fats.

The great thing about frozen veg is that it is frozen within hours of being picked, retaining a lot of its goodness. A bag of frozen spinach is a great way to ensure you always have one of your five-a-day to hand. Just one handful of frozen spinach about g contains 3g or protein, but its main benefits are in its nutrients — it easily contains your recommended daily allowance of vitamin A in the form of beta carotene which is important for a good immune system, as well as a good dose of vitamin K which is needed to help blood clotting and wound healing.

Spinach is very versatile and can be added to your morning smoothie, served alongside eggs or added to a whole host of everyday meals, like pasta or curries. The humble tinned tomato is a good source of an array of vitamins and minerals, including vitamin A for the immune system, vitamin K for wound healing and B vitamins for energy and the nervous system.

It's also about a third of your recommended daily vitamin E intake in just half a tin, which we need for healthy skin and eyes. You can also buy some tinned tomatoes with added herbs for extra flavour and nutritional value.

Tinned tomatoes are very versatile and can be used in a host of everyday, easy dishes when you are short of time. Tinned coconut milk can actually be a healthy convenience food. Despite being high in saturated fat 16g per ml or about a quarter of a tin , the type of fat in coconut milk is known as a medium-chain triglyceride or MCT.

MCTs are broken down quickly by the body when consumed, and go straight to the liver where they are used an instant energy source. Whilst coconut milk is a higher calorie food calories per ml , these calories are used more efficiently by the body and are less likely to be stored as fat as a result.

There are also light versions which contain around 75 calories per ml. Heart-healthy portions All you need to know about sugar Top 10 tips for a healthy heart 10 things you should know before giving up sugar. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.

Find out more at urbanwellness. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

If you have any concerns about your general health, you should contact your local healthcare provider. Quick oats — just as nutritious as old-fashioned oats but cook much faster. Quick-cooking whole grains — par-cooked brown rice, bulgur, quinoa, whole wheat couscous.

Nut butter packets — Use in dressings, oatmeal, smoothies, baked goods, or spread onto fresh fruit. Whole wheat bread or pita — look for the shortest ingredients lists: flour, yeast and salt is all it takes to make bread. Pre-washed salad greens — Too many uses to list, and all you have to do is open the container!

Plain yogurt — add your own sweetness with fruit, honey or maple syrup if needed; use in recipes or on top of savory foods. Hummus — Sabra even sells individual hummus cups if you want hummus-on-the-go. Jarred olives — For snacking or use in recipes — or blend into a dressing or sauce for a flavorful bite.

Frozen veggies — From kale to pepper strips to corn on the cob — everything now comes frozen! Frozen fruit — Great for smoothies, sauces, blending into plain yogurt, and baked goods.

Edamame — In the shell are great for snacking; already-shelled can be tossed into salads, pastas, or blended into dips. Save my name, email, and website in this browser for the next time I comment.

Here are the top Convenieht healthy convenience foods that I keep Reduced price kitchen organization in optioms Product testing for market research, freezer and pantry. Mdal Fruit. These factors include Affordable dining discounts nutritional needs, personal preferences, and health conditions. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Tinned coconut milk can actually be a healthy convenience food. Rather than focus on what you need to cut out, think about how you can add more flavor to your meals.

By Kecage

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