Budget-friendly massage tools

Next, turn the massage gun on before it makes contact with your body and choose a speed; the general recommendation is to start at the lowest setting and work up. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. For post-activity recovery, relaxation, or targeted attention on a tight spot, spend one to two minutes per area, holding the massage gun gently but steadily on knots or tender areas as tolerated.

The process should not be painful. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. How often you use a massage gun—a few times a day, once a day, once in a blue moon—depends on your specific goals, needs, and tolerance.

Overdoing it can result in bruising. For example, if you want to ease shoulder tightness but have limited range of motion in that area, contorting yourself for a massage gun might not be a good idea.

Along with Therabody, Hyperice is one of the most recognizable names in massage guns. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude 12 mm versus 16 mm and fewer speeds three versus five , though it does have a slightly higher maximum speed 2, ppm versus 2, ppm.

It has a traditional shape—unlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the device—and is slimmer and more petite. It has a comfortable oval handle with a nice grippy surface and the second-narrowest diameter among our picks.

People with smaller hands might appreciate the size. It comes with five attachments one more than the Theragun Prime : four made of plastic ball, bullet, flat, fork and one made of a soft rubbery material cushion.

They are comfortable and versatile, but not as much as the closed-cell foam attachments of the Theragun Prime. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part.

Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. A small pouch is included for storage. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm.

It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and from certain positions the lower extremities. Its four interchangeable attachments are soft, and its massage style focuses more on those rhythms and less on intensity.

The Lyric massager requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content videos, for instance. It has a dock-style charging station. We plan to test two new models from Therabody, the maker of two of our picks.

It has three attachments. The Theragun Sense focuses on simultaneous massage and breathwork with the aid of a Bluetooth-linked app. The Sense also features a heart rate monitor and haptic cues during breathing exercises. It has five speeds and four attachments. We liked aspects of using the Addaday BioZoom Edge Percussion Massager.

It offers two ways to adjust its speeds two buttons on the inside of the handle near where your thumb rests and a touchscreen on top and allows you to cycle up and down through the speeds.

The Aduro Percussion Massage Gun is the cheapest of the massage guns we tried, and in our tests it showed. The body felt plasticky. The four, hard-plastic attachments felt cheap—the flat version had a small but sharp irregularity—and its overall iffy quality knocked it out of contention.

The Compex Fixx 2. Weighing about 3 pounds the heaviest of the bunch , it felt unbalanced to us. Instead of buttons, it has an adjustment dial, which we had a hard time controlling. It has a decent two-year warranty, and the neck can move into three different positions.

But overall it felt plasticky, and our struggles with the adjustment dial threw us off. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device.

The Renpho R4 Pro Massage Gun was one of the cheapest models we tried, and it felt that way. This massage gun has a curved neck that can adjust into five positions, but it was hard to move—we had to either use two hands or brace the device against the body and adjust from there.

The Sharper Image Power Percussion Deep Tissue Massager is a relatively inexpensive model with six speeds, six attachments, and an easy-to-read digital display on the back of the device that indicates speed level and battery life. However, it advertises a Whisper-Quiet Motor that is only really evident on the lowest setting—it gets pretty loud once you go up in speed.

Also, it seemed to skip when pressed against our hamstrings, creating a less than satisfying massage experience. But its attachments felt cheap to us. The Therabody Theragun Elite is a souped-up, more-expensive version of one of our picks , the Therabody Theragun Prime.

Compared with the Prime, it has five attachments instead of four, a higher stall force 40 pounds versus 30 pounds , and an OLED display instead of LED lights. Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime.

The TimTam All-New Power Massager currently unavailable was so loud and so intense, it felt like something out of a horror movie. The massage gun comes with just one attachment a hard ball , and it has the lowest continuous battery life 40 minutes among our test group.

The Vybe Premium Muscle Massage Gun is nearly identical to the Ekrin Athletics B37, one of our picks , save for a few key features: It has a lower stall force 30 pounds versus 56 pounds , a shorter amplitude 10 mm versus 12 mm , and a less-generous warranty 90 days versus lifetime.

Still, it was comfortable to use. Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York—licensed massage therapist , phone interview, February 10, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery , phone interview, March 15, Jim Huether, CEO of Hyperice , phone interview, March 18, Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine , phone interview, January 18, Ingrid Skjong is a supervising editor on the appliance team, focusing on the likes of ranges, refrigerators, dryers, and dishwashers.

She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines. She is an avid runner and lives in New York City. Seth Berkman is a staff writer at Wirecutter, covering fitness.

He previously covered sports and health for several years as a freelancer for The New York Times. He is the author of A Team of Their Own: How an International Sisterhood Made Olympic History. For post-run rejuvenation, I swear by the Roll Recovery R8 , a spring-tensioned clamp with grooved rubber rollers on each side that squeeze and massage limbs.

For most self-massage applications, the AmazonBasics High-Density Round Foam Roller gets the job done. We have picks for different preferences too. How we tested Overall massage. Handling comfort. Noise level. We used each massage gun in daily settings to assess its noise level. Back to top What is a massage gun, and how does it work?

Who this is for Powerful, with a multi-grip handle: Therabody Theragun Prime Angled handle, good value: Ekrin Athletics B37 Low-key massage, lots of attachments: Mebak 3 Massage Gun Strong percussion, but a bulky package: Opove M3 Pro Massage Gun Best compact massager: Therabody Theragun Mini 2nd Generation Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager How our picks compare Why you should trust us How we picked and tested How should you use a massage gun?

What about the Hyperice Hypervolt 2? Other good massage guns What to look forward to The competition Sources. What is a massage gun, and how does it work? Amplitude: This measures how far the shaft of the device moves in and out in order to make contact with your body.

The greater the amplitude—measured in millimeters—the deeper the massage, theoretically. Percussions per minute ppm : This is the rate at which the device drums into your body. Stall force: This indicates the amount of pressure in pounds that you can apply to the device during use before the motor stops.

Who this is for. Powerful, with a multi-grip handle: Therabody Theragun Prime. Our pick. Therabody Theragun Prime Multi-grip handle, satisfying massage. Flaws but not dealbreakers. Angled handle, good value: Ekrin Athletics B Ekrin Athletics B37 Solid value, comfortable experience.

The Ekrin Athletics B37 comes with four attachments clockwise from top right : ball, bullet, fork, and flat. Photo: Rozette Rago. Speeds: five Number of attachments: four ball, bullet, flat, fork Battery life: eight hours Weight: 2.

Low-key massage, lots of attachments: Mebak 3 Massage Gun. Mebak 3 Massage Gun A less intense massage, but lots of attachments. The Mebak 3 comes with seven attachments, the most out of our picks. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump.

Speeds: five Number of attachments: seven bullet, bump, cushion, flat, fork, round, shovel Battery life: two to three hours Weight: 1. Strong percussion, but a bulky package: Opove M3 Pro Massage Gun. Opove M3 Pro Massage Gun A quieter remake of a powerful but bulky favorite.

Speeds: five Number of attachments: six ball, flat, fork, bullet, shovel, cushion head Battery life: eight hours Weight: 2. Best compact massager: Therabody Theragun Mini 2nd Generation. Therabody Theragun Mini 2nd Generation A smaller portable massager.

The Theragun Mini about 5 inches tall is similar in height to a standard ounce can. Photo: Marki Williams. Although the Theragun Mini only comes with three attachments, others are available for purchase. Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager. HoMedics Therapist Select Percussion Massager A more affordable massager with an approachable feel.

Speeds: three Number of attachments: four flat, fork, round, trigger-point Battery life: two and a half hours Weight: 1. How our picks compare. Speeds Number of attachments Amplitude Stall force Weight Advertised battery life Warranty Carrying case Therabody Theragun Mini 2nd Generation Three Three 12 mm 20 pounds 1 pound Two hours One year Yes Therabody Theragun Prime Five Four 16 mm 30 pounds 2 pounds Two hours One year No dust bag Ekrin Athletics B37 Five Four 12 mm 56 pounds 2.

Why you should trust us. How we picked and tested. How should you use a massage gun? Other good massage guns. What to look forward to.

The competition. This article was edited by Ellen Lee, Tracy Vence, and Kalee Thompson. Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York—licensed massage therapist , phone interview, February 10, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery , phone interview, March 15, Jim Huether, CEO of Hyperice , phone interview, March 18, Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine , phone interview, January 18, Meet your guides.

Ingrid Skjong. Seth Berkman. Further reading. This Deep Tissue Massager Looks Like a Medieval Torture Device. But It Works Like a Dream. by Alexander Aciman For post-run rejuvenation, I swear by the Roll Recovery R8 , a spring-tensioned clamp with grooved rubber rollers on each side that squeeze and massage limbs.

The Best Foam Rollers by Ingrid Skjong and Amy Roberts For most self-massage applications, the AmazonBasics High-Density Round Foam Roller gets the job done. Therabody Theragun Mini 2nd Generation. Therabody Theragun Prime. Ekrin Athletics B Mebak 3 Massage Gun. I started with the most affordable models from premium and popular massage gun brands Hyperice and Therabody, then I worked my way down to the most inexpensive off-brand massagers I could find.

A percussion massager can come in all shapes and sizes, from full-size guns that look like hair dryers to mini ones that look incapable of generating much massaging power for your tight muscles.

One model has an odd, triangular body; another incorporates two heads. Sure, this is the "value" end of the handheld massager category, but that doesn't mean any of these devices are a slouch when it comes to fighting muscle soreness. Even better, some of the prices shown here may actually end up lower, thanks to codes and coupons that come and go.

Like Therabody, Hyperice is a premium brand with prices to match. And speaking of matching, the Hypervolt Go sells for around the same price as the Theragun Mini.

But I like the former more, in part because it comes with two heads instead of one and has a more comfortable gun-style design. It's smaller than the likes of the MaxKare and Taotronics models, but also larger than the Naipo and Recoverfun.

So let's call it "medium. But, wow, is it powerful -- on par with the Theragun in terms of muscle-punching force. With only three speeds, however, it might prove a little much if you prefer a light touch.

Hyperice doesn't supply a travel case, which is inconvenient, and the AC adapter is proprietary. Between this and the Theragun Mini, I'd choose this. But there are less-expensive models that are also more versatile, so it's not my top pick. Naipo's massager is the lightest and most compact model in the group, with a small but comfortable grip and more percussive force than you'd expect.

Other pluses include five speed settings and four different massage heads. Naipo doesn't provide a carrying case, which is a bit disappointing. But my only real complaint is that it's on the noisy side, at least compared with the other "minis" in the roundup, the Recoverfun and Sportneer.

I've seen various coupon or code deals that bring the price down on this massager, so you should definitely get it when it's on sale. Best Small Gun Light and compact with a small but comfortable grip and more percussive force than you'd expect.

The triangular Mini exerts an impressive amount of force for its size, but the shape makes it hard to hold comfortably. What's more, Therabody provides only one attachment, a ball head; other models here come with at least two, if not four or even six -- for a lower price.

Even at the lowest of its three speeds, the Mini feels stronger than a lot of the other guns I tried. In fact, anyone looking for just a light, relaxing massage might find it a little too powerful. Meanwhile, the unit relies on a proprietary AC adapter, not USB-C.

That's one more thing to pack on a trip -- and the adapter doesn't even fit in Therabody's snug zippered carrying case. While I'd be glad to have this on hand for deep-tissue relief, it's hard to recommend otherwise.

There are too many other models with more features and lower prices. You know the old saying: Two heads are better than one. But is that true of massage guns?

I thought Fishda's Frankenstein was just a gimmick, but damn if it doesn't deliver twice the muscle-punching goodness. For big areas like thighs and glutes, I genuinely enjoyed this "bigger" massage.

Fortunately, it's not twice as loud as other guns; in fact, it's surprisingly quiet. It also has a relatively compact shape, basically a taller version of the Recoverfun Mini.

But there's some heft to it: At 1. Expect arm fatigue to set in a bit sooner with this one. It's also on the expensive side relative to other models, though that's to be expected given the dual heads.

However, you can often find coupons that bring the price down considerably. Best Dual-Head For big areas like thighs and glutes, you may enjoy this "bigger" massage.

Available in three colors including a rather dazzling red , the Recoverfun Mini is among my favorite massagers in the group. Although it's heavier than Naipo's similarly compact model, with a metal barrel that feels a little cold until it warms up, it's also surprisingly quiet. When you're trying to relax, extra noise doesn't help.

The gun offers four speed settings and Recoverfun supplies the "big four" attachments: ball, bullet, fork and flat. The flat one is made of aluminum, which offers no clear advantage I can see but definitely looks cool.

I use a Theragun. There is the expensive pro version for about $, but they recently came out with a "civilian" version for $, and even a achetermodafinilbelgique.space › Fitness › Buying Guides Best Overall Budget Massage Gun · Renpho Active Massage Gun. $ at Amazon ; Best Upgrade Budget Massage Gun · LifePro Sonic. $ at Amazon

The Best Massage Guns (and Theraguns)

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I Bought 6 Highly Rated Massage Guns On Amazon

The 7 Best Massagers to Soothe Sore Muscles, Tested and Reviewed ; Best Mini Massage Gun. Therabody Theragun Mini 1. HoMedics Pro Physio Massage Gun. Best Massage Gun · 2. Bob and Brad Mini Q2 Massage Gun. Best Value for Money · 3. MuscleGun Carbon. Best All- As its newest and most affordable massager, the Hypervolt Go is a great choice for all your mid-range massage gun needs, from everyday tension: Budget-friendly massage tools





















Budget-rfiendly level Budget-riendly moves so Cheap meal plan deals it's hard to see. See Budget-friendly dining deals. All rights reserved. Best massage gun for serious Bufget-friendly relief. This massage Budget-friendly massage tools couples moderate Budget-ffriendly mm percussive massage with calming breathwork using 5 built-in visually guided routines plus a heart rate sensor. What you don't get are the preset routines, supersoft or micro-point attachments, and OLED display that come with the higher-end Theraguns. Rich Scherr is a seasoned technology and financial journalist who spent nearly two decades as the editor of Potomac and Bay Area Tech Wire. Cons Thick handle may be uncomfortable to hold No carrying case. Fitness Nutrition Best Protein Powders Best Protein Shakes Fitness Supplements that Work Best Pre-Workout Supplements Best Creatine Supplements Best Foods for Building Muscle Best Weight Loss Programs. Buy Now. Frequently Asked Questions How much should I spend on a massage gun? learn more. Buy Theragun Mini 2. I use a Theragun. There is the expensive pro version for about $, but they recently came out with a "civilian" version for $, and even a achetermodafinilbelgique.space › Fitness › Buying Guides Best Overall Budget Massage Gun · Renpho Active Massage Gun. $ at Amazon ; Best Upgrade Budget Massage Gun · LifePro Sonic. $ at Amazon For a slightly more expensive option at a deeper discount, get a Renpho Active Handheld Body Massager on sale for $ Trending on Billboard achetermodafinilbelgique.space › Fitness › Buying Guides I use a Theragun. There is the expensive pro version for about $, but they recently came out with a "civilian" version for $, and even a Renpho's Power Massage Gun packs a punch at a budget-friendly price, making it our best overall pick. We found it to be extremely effective at Best Budget Massage Gun Under $ Recoverfun Massage Gun Mini. Good for: People who want a solid massager for under $ Best Budget Massage Gun Under $ $ at Best Buy. hypervolt-go. Best massage gun for serious muscle relief ; $49 at Walmart. naipo-massage-gun. Best small and light massage gun Budget-friendly massage tools
As a fitness enthusiast herself, Toolw guns are an important part Budget-ffriendly her regular routine. If Budget-friendly dining deals buy ttools using links in our stories, we Budget-friendly dining deals earn Affordable celiac-friendly meals commission. Massage guns have grown especially popular among athletes and weekend warriors of all levels. Our best overall pick, the Snailax Shiatsu Massage Cushion with Heat is a chair-style back massager that gives attention to the upper, lower, or full back using four massage nodes. Additionally, the shape of the handle makes it easy to use one-handed. You get five interchangeable heads most mini massagers come with just one or two and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. These percussive massagers are cheaper than the high-end Theraguns, but work just as well. It walks you through exactly how and where to use your device for treating specific ailments, like leg cramps or lower back pain, or to accompany workouts, be it pre- or post-session. We focused on how easy it was to operate, how easy included attachments were to use, and how simple it was to switch between settings. To make this list, we spent hours scouring the market for the top-performing back massagers. And being the least expensive option that we tested, it does come with some limitations. It features a heating head with two temperature settings — 45C and 55C — to turbocharge your recovery. I use a Theragun. There is the expensive pro version for about $, but they recently came out with a "civilian" version for $, and even a achetermodafinilbelgique.space › Fitness › Buying Guides Best Overall Budget Massage Gun · Renpho Active Massage Gun. $ at Amazon ; Best Upgrade Budget Massage Gun · LifePro Sonic. $ at Amazon achetermodafinilbelgique.space › Fitness › Buying Guides For a slightly more expensive option at a deeper discount, get a Renpho Active Handheld Body Massager on sale for $ Trending on Billboard Best Budget Massage Gun Under $ Recoverfun Massage Gun Mini. Good for: People who want a solid massager for under $ Best Budget Massage Gun Under $ I use a Theragun. There is the expensive pro version for about $, but they recently came out with a "civilian" version for $, and even a achetermodafinilbelgique.space › Fitness › Buying Guides Best Overall Budget Massage Gun · Renpho Active Massage Gun. $ at Amazon ; Best Upgrade Budget Massage Gun · LifePro Sonic. $ at Amazon Budget-friendly massage tools
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The attachments, preset massages, easy to read OLED interface, and super quiet motor are second to none. No other massage gun will serve you better. Theragun may have put massage guns into the hands of people who aren't athletes or PT pros, but Hyperice is its incredibly close competition.

The Hypervolt Plus, Hyperice's answer to the Theragun Pro, really challenges on the price point. You still get a suite of attachments, including a forked attachment to nail down specific muscle groups.

Theragun's fork attachment is sold separately. You still get an app to connect to. You still get best in class battery life.

The only real downside is the grip. That Theragun ergonomic grip is really, really good. It's why I voted Theragun when I tested the two head to head.

If it weren't for that, Hyperice would win on value alone. Unsure about massage guns? a perfect price to entice the percussive massage freshmen.

It does everything expected from a massage gun to get you started on some delicate but intense muscle rubdown. Where Hyperice really wins is in the portable gun category. you get essentially the same massage gun. The only real downside is that the Hypervolt Go only comes with two head attachments, though you can of course purchase more.

Also, this one doesn't connect to an app via bluetooth. For som athletes, this really doesn't matter. If anything, it makes the process simpler. You get a reasonably portable three-speed massage gun.

No bells and whistles. But if you really are a Theragun loyalist, there's the Theragun Prime. Priced more competitively that the higher-end models, it still has that great ergonomic grip, but it cuts out the non-essentials for a simpler massage gun. You still get the smart capabilities missing from the Hyperice Go , variable speed range, and easy-to-read interface.

What you don't get are the preset routines, supersoft or micro-point attachments, and OLED display that come with the higher-end Theraguns.

None of which are real game changers, to be quite honest. Though not one of the big two, The Hydragun is a valiant contender in the world of massage guns. With seven heads included, a precussion speed that maxes out at PPM faster than Hypervolt or Theragun , and a 1.

Does it, though? Especially if you really need some percussive massaging. Thanks to those seven included heads, you get a real wide range of options.

And lower price point than either of the big two, it's a great value. The Theragun Mini is the winner in the mini category. Hyperice doesn't have a real competitor, and none of the other wannabes can match it.

That said, convenience is still the real draw here. It's limited on attachments, but it's small enough to toss in any bag while being powerful enough to obliterate lactic acid. The team e valuated each massage gun for effectiveness, comfort, ease of use, stall force, portability, and overall value.

A physical therapist on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in massage guns, their effectiveness, and how using one compares to getting a massage.

The ergonomic shape makes it easy to maneuver without tiring out our grip or needing assistance. We love that it loosens our muscles pre-workout and soothes our aches and pains post-workout.

Additionally, it relieves tension in our neck and shoulders and aids in recovery from strains. Weighing just 2. The rechargeable battery lasts up to minutes while we enjoy app-guided routines. We like that each of the four attachment heads is useful and effective. Even when we push the Prime 4th generation deep into our sore muscles, there is no stalling —a testament to the strength of the whisper-quiet motor.

The device has four massage heads and five easily adjustable speed levels, making it great for all users. We were impressed that the massage gun came with five pressure modes, which are suitable for people of all levels , from beginners to workout pros.

Also helpful for beginners, the massage gun includes an i nstruction booklet with how-to guides and graphics. We liked that it came with a carrying case for easy transport. If you suffer from minor aches and pains, the Theragun Relief is for you. It only weighs 1.

We like all three attachments standard ball, dampener, and thumb but would prefer if the standard ball was made of soft foam. Nevertheless, the triangular shape of the Theragun Relief allows us to work at different angles and hit our trouble areas with ease.

The attachments attach and detach easily and provide adequate pressure without the motor stalling. When we experience tension and occasional soreness from moderate exercise and work, this easy-to-use massage gun fits seamlessly into our daily routine.

With 15 unique massage heads and 20 adjustable speed levels , the TOLOCO Massage Gun was an easy pick for the most versatile. We were impressed with the range of intensity.

The lower settings are really mild and soothing , and the higher settings are intense without causing too much pressure. The device felt lightweight and easy to maneuver. We were also impressed with how quiet it is. Plus, this massage gun has a carrying case and long-lasting battery life to take it on the go.

Typically, this unfortunate, uncomfortable sensation will go away on its own after a few days. But if you want to quickly alleviate pain and jump right back into your running routine, a massage gun will help speed up the muscle recovery process, says Bill Peters , DPT, owner of Pro Sports Performance Physical Therapy.

While training for a half marathon , our editor used and greatly appreciated the Theragun Mini Massager. She felt noticeable relief of tension and tightness after use. But most importantly, the device delivers real results. We found ourselves reaching for it after workouts, especially the day after when the delayed onset muscle soreness sets in.

Like many others on our list, this device has four massage head attachments and four easily adjustable speed levels. We liked this versatility for targeting different muscle groups. We found that the lower speeds were better for smaller muscle groups on the upper body, and the higher speeds did more to break up the tension in the lower body muscles—especially the quads and glutes.

We found the Hyperice Hypervolt Go to be whisper-quiet. After just one use of the shockingly silent device , we felt relief in our tight leg and back muscles.

The massage gun includes two interchangeable massage heads and is adjustable for up to three-speed intensity levels. We felt safe and comfortable using the device. We liked how lightweight the device was and found the handle to be easy to hold and maneuver.

Some high-level athletes have the luxury of receiving regular professional massage therapy, but massage guns are a helpful tool available to all athletes, says Peters. When someone administers a massage themselves, they personally feel the percussion and know how much pressure to apply and where to apply it.

The Theragun Prime is a heavy-duty massage gun with four massage heads and a convenient carrying case. We felt almost immediate relief after using this device.

In very little time, our editor felt that tingle of lactic acid being released and didn't need to take painkillers when she was sore after a workout. When we experience post-workout soreness, the Theragun PRO 5th generation offers relief.

This is one of the most powerful options in our lineup, and we love that it reaches deep into our tight, achy muscles. Our favorite feature is the 4 visually guided built-in routines Sleep, Warm Up, Recovery, and Theragun Break via OLED screen.

The massage gun also connects to the Therabody app via Bluetooth for personalized routines. Theragun PRO 5th generation is equipped with 6 attachments. Though a bit weighty at 2. We like that we can take our time and get a thorough session with ample battery life. The PRO 5th generation is our go-to when we need to decrease muscle soreness, release tension and knots, and increase our mobility and range of motion.

Using a massage gun will not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.

The Opove massage gun is versatile for users of all levels , our tester said. It had all the attachments that we needed for various body parts, and you can use it both on a low setting if you like a more gentle massage or on a higher setting, which is still strong enough for someone who likes deep tissue massage.

The device is also easy to use, quiet, and most importantly effective. We loved that the device was lightweight and compact but still delivered powerful percussive therapy that helped to relieve sore and tight muscles.

This massage gun couples moderate 12 mm percussive massage with calming breathwork using 5 built-in visually guided routines plus a heart rate sensor.

During the day, we choose from Back Pain, Tension Relief, Lower Body Recover, and Recovery Breath. At night, we love that the relaxing Sleep Prep treatment is only 6 minutes, and it puts us into a calm, restful state. The size and shape of the Theragun Sense is easier to hold than the typical massage gun.

The LCD screen is clear and makes toggling through the settings a breeze. Most of all, we love the wellness-based design of the Theragun Sense.

Guided breathwork with haptic vibration cues help relax and calm our body and mind. Our panel of physical therapists advised us on the benefits of massage and which product features are most helpful when investing in a massage gun. We spent hours testing massage guns based on their expert recommendations.

We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Fact checked by Rich Scherr. Our Top Picks. Best Overall:. Best Theragun Alternative:. Best Budget Theragun:. Most Quiet:. Best Battery Life:. Best on Amazon:. Most Portable:. Best Value:. In This Article Expand. Our Picks. We Also Tested. How We Selected and Tested. What to Look for in a Massage Gun.

Why Trust Verywell Fit. Best Overall. RENPHO Power. Our Ratings. Pros Powerful force Comes with six attachments Six speed settings. Cons Small attachments may feel too intense for some. Best Theragun Alternative.

Hyperice Hypervolt Go 2. Pros Provides powerful relief Lightweight Attachments are easy to swap. Cons Thick handle may be uncomfortable to hold No carrying case. Best Budget Theragun. Therabody Theragun Mini. Pros Portable Durable Compatible with other Theragun attachments.

Cons Not as ergonomic Low stall force. Most Quiet. Recoverfun Mini. Pros Portable Long battery life Ergonomic handle. Best Battery Life. Sportneer Elite D9 Massage Gun. Pros Comes with six attachments Quiet Durable. Cons Most expensive Not as portable. Best on Amazon. TOLOCO Massage Gun.

View On Amazon View On Toloco. Pros Comes with 15 attachments Seven speed settings Durable. Cons Attachments may be confusing. Most Portable. RENPHO Lite Massage Gun. Pros Offers heat therapy Great for beginners Long battery life.

Cons May not be powerful enough for advanced users. RENPHO Extend. Pros Ergonomic Great for hard-to-reach areas Good stall force. Best Value. VYBE Percussion Massage Gun. Pros Great for beginners Portable User-friendly.

Cons Loud May shake at the highest speed setting. How We Rated the Massage Guns 4. Frequently Asked Questions How much should I spend on a massage gun? Is it worth getting a massage gun? Can you overuse a massage gun?

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