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These noodles are also available in angel hair , lasagna and rice variations. You can't beat beets. The pigments called betalains in these colorful veggies can lower your risk of cardiovascular disease and reduce inflammation. They're also easy and versatile to cook with, since you can pair beets with everything from meat to fish to chicken, or add them to salads and dips.

The heating that takes place during the canning process can reduce the levels of some nutrients — but not so with carrots. Similar to tomatoes, the antioxidant found in carrots, beta carotene a. vitamin A, is easier for the body to absorb after heating. Throw these in soups, stews or roast them in your air fryer.

It's not just for pie! Pumpkin is a rich source of vitamins and minerals, including vitamin A and C. It's also loaded with potassium and contains a healthy dose of fiber. Use plain canned pumpkin not the pre-made pie mix like this pick from Farmer's Market Foods for soups or to whip up a quick Pumpkin Spice Mousse recipe.

Peas, part of the legume family, can liven up salads, stir-fries, omelettes and soups. You can even roast them with olive oil for a crunchy snack! They contain a healthy dose of fiber, iron, vitamin C and protein.

Jackfruit is technically a fruit, although it's often used as a meat substitute in vegan and plant-forward dishes because of its neutral flavor and meaty texture. It takes on the spices and flavors of whatever you prepare it with and is a good plant-based stand-in for pulled pork in tacos or sandwiches.

While it doesn't offer the same amount of protein that you'll find in meat, it contains four grams per one cup according to the USDA. An updated version of a classic canned favorite, these diced peach cups now come with zero sugar added they're sweetened with stevia instead of heavy syrup.

Toss these into a yogurt parfait or smoothie for a quick breakfast. With no added sugar, this ready-to-eat pineapple is a favorite of our nutritionists. According to the company, it packs 45 mg of vitamin C compared to the 18 mg commonly found in its competitors' canned pineapple products.

As for how to use it, the options are endless — add it to pizza, yogurt, cottage cheese or even stir fries. It's not just olive oil that packs health benefits — whole olives are also a top staple in the Mediterranean diet. The monounsaturated fatty acids in these little fruits boost your heart health by lowering LDL "bad" cholesterol while maintaining HDL "good" cholesterol.

Eat these straight out of the can as a snack, on a cheese board or in salads. Dairy-free but insanely creamy, canned coconut milk last longer than most other dairy alternatives.

It can be a tasty replacement for milk in coffee or used in soups and curries. Just note that it contains saturated fat, so go easy when using it as a dairy replacement and look for unsweetened versions, like this one from Thai Kitchen, since many options can be loaded with added sugars.

Spam only contains six ingredients : pork, salt, water, potato starch, sugar, and sodium nitrate, which is a common meat preservative. Spam comes already cooked in the can, but it's often further fried for use in more complex dishes versus just eaten plain.

You can use Spam in so many different ways : Add it to your mac 'n cheese. Throw it on a breakfast sandwich. Add it to salads or pizzas, or stir it into fried rice.

Then, when you're finished with your first meal and have Spam leftover , add the leftovers to similar dishes for near-endless meal options — all starting with Spam.

Admittedly, canned chili is really hit or miss. Some brands are only edible when you add them to a hot dog, while other brands are amazing with just a sprinkling of cheddar cheese.

This doesn't stop canned chili's popularity, though. Recent statistics show that around million Americans ate ready-made or canned chili in and that number is projected to grow to million by If you're one of the Americans chowing down on canned chili regularly — or you just think this is a potentially good item to add to your pantry stockpile — consider upgrading your chili with one quick hack: buying veggie chili and cooking fresh meat to add to the mix.

You get the cooked-all-day chili taste, with very little work, while also avoiding the sometimes-sus canned chili meat texture. When shopping, look for top-rated canned chili options such as Wolf Brand Angus Beef Chili, Skyline Original Chili, or Tony Packo's World Famous Chili.

The most fantastic thing about canned soup is that you could stock your pantry with 20 or 30 cans of the stuff and still enjoy a different meal with every single can. Not only is there an enormous number of different types of canned soup at your average grocery store, but, even with just a simple, humble can of soup like cream of chicken, there are near-endless ways to then use that single can.

Plus, by opting for soup in a can versus in a box, plastic container, or jar, you're assured your soup will stay fresh for years to come, no matter what bumps or shuffles come its way. Sure, there are your casseroles. But, beyond this soup recipe staple, canned soup recipes can also come in handy when making a breakfast hash, enchiladas, or even cake.

Whether you're shopping for soup to use in future recipes or you just want a quick lunch or dinner with a bit of microwaving, look for some of the top-ranked canned soups , such as those from brands like Amy's Kitchen, Annie's, and Progresso.

Look to canned corn for a similar amount of nutrients to the fresh stuff, plus extra convenience, cost savings, no shucking, and no cooking. In fact, when comparing to preserved and fresh corn, researchers found eating canned corn offers more vitamins per calorie than the frozen alternative while still being about half the cost of fresh corn.

Additionally, the same comparison found that canned vegetables often contain fiber that's more soluble, or useful to the body, when contrasted against their fresh counterparts. Plus, if you're vegan and want a dairy-free creamed corn dish, canned is the way to go for you, too; most canned cream corn is actually vegan-friendly , as it's made with no dairy whatsoever.

Still don't like the taste of canned corn despite all the above benefits? You might want to try leveling up your canned corn with a few cloves of fresh garlic. Just add some garlic near the end of your cooking process, or marinate your corn kernels with oil, salt, and minced garlic before cooking.

Want to give your next meal a bit more zest? Add in a sprinkling of green chiles, which as available in small portion sizes, already diced, and ready to go. Plus, canned green chiles are cheap, easy to add to just about any dish, and won't languish away in your produce drawer like fresh chiles will.

Additionally, unlike fresh chiles that may only be available seasonally, green chiles are ready to go whenever you are. Add them to dips, egg dishes, sauces, soups, nachos, mac 'n cheese — your options are varied.

Plus, as you shop for green chiles, you'll notice they're labeled for their different heat levels, so you can pick your preferred level of spice. However, before you load up on enough canned green chiles to last for a few years, it's worth noting that they can really vary from brand to brand.

It's wise to find a brand you like before stocking up. As a Cook's Illustrated taste test pointed out, even when comparing a selection of green chiles all labeled "mild," the flavors varied wildly, from zingy to spicy to peppery. The texture also differs from brand to brand, from more of a chile mush to clearly defined chopped chile pieces.

If you're overlooking canned fruit when stocking your pantry, you're missing out. While you might be more likely to use up a collection of canned beans or canned soup as you go about making your family's favorite meals, canned fruit might take a little longer.

But, that hardly makes it any less worthwhile. In fact, even if you don't really care to snack on fruit from a can, you might find that you just love peaches, pears, fruit salad, and all the rest once you learn a few handy hacks.

First, consider adding some lime or lemon juice to your make canned fruit taste better. The citrus notes will add an extra-bright flavor and help liven it up if it seems a little worse for wear.

Juice can also help cut the sweetness if you find canned fruit a little on the cloying side. If, though, you want more sweetness, not less, there's a canned fruit hack for that , too.

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NeoStar 2. Neostar 2. Nissin Nongshim 2. Rosarita 2. Price Range. Home Wholesale Products Food Canned Foods. Pro tip: If you're not yet sold on canned soup, view it as a starting point. Try adding spices, pressed garlic, or fresh herbs.

Or, stir in a handful of shredded cheese, leftover rice, or fresh protein, like tofu or shredded chicken. Our favorite add-in? Swirled into almost any canned soup, pesto adds a dimension of flavor that's hard to beat.

Making chili from scratch has a level of enjoyment and satisfaction. But if you're short on time, canned chili is a delicious, affordable alternative. It's a meal-in-a-can perfect for a busy weeknight dinner.

You can serve canned chili in various ways, including straight from the can. Enjoy it warmed up with cornbread or smothered over a steaming baked potato, crisp nachos, or golden french fries. If it needs some pizazz, add homemade chili seasoning to give it the upgrade you want.

Remember, chili also makes a superb, satisfying filling for tacos, burritos, and hollowed bell peppers. If canned chili on its own doesn't float your boat, use it as a base and add fresh ingredients — like cilantro and jalapeño — for bright flavor.

Or, sauté those green peppers in your vegetable drawer that have been creeping past their prime, then mix them into canned chili for some serious crunch.

With a few simple additions, you'll have a nourishing weeknight meal that tastes homemade. There are many canned chili options for all sorts of diets: vegetarian, meat, and no-bean, to name a few.

As with other canned items, consider buying low-sodium. We get it. Canned luncheon meat isn't for everyone. But if your bank account is the lowest it's been in months, this affordable, shelf-stable food might be what you need.

Luncheon meats contain meat, water, and curing ingredients salt and nitrates. Fat, spices, and additives are sometimes also present. As you may have guessed, luncheon meats are high in calories, so eat them sparingly.

Nevertheless, keeping a few cans in your pantry is worth it for creating cost-effective meals. There are some fantastic ways to use luncheon meats. Because it's pre-cooked and a breeze to slice evenly, luncheon meats are great for layering in sandwiches or cutting into cubes for ramen soup, fried rice, and stir-fries.

We love it cut into strips, pan-seared, and wrapped in soft tortillas with a chipotle cabbage slaw for epic tacos. And it's the perfect salty protein needed in our weekend morning hashes. We couldn't talk about luncheon meat without mentioning Spam. It's one of the most polarizing brands — people either love or detest it.

But, whichever side you're on, its cultural status can't be denied. Hormel Foods introduced Spam to the masses in as inexpensive meat, a much-welcome product during the Great Depression. Spam continued to grow in popularity during World War II because its long shelf life allowed it to be shipped to military troops across the country.

To this day, Spam remains a budget-friendly food worldwide and a staple in Hawaii. Pasta sauce is a handy food to keep in your pantry so you can enjoy quick and easy Italian dishes.

Heat the sauce in a pot while your pasta cooks, and you'll have a tasty meal in less than 10 minutes. And though it likely won't win a culinary award anytime soon, canned pasta sauce has its purposes, like feeding hungry kiddos, taking on RV trips, or stocking up for emergency preparedness.

We're aware that canned pasta sauce can be pretty bland. Fortunately, there are easy ways to improve its flavor by adding other ingredients, like fresh basil, red pepper flakes, and fresh garlic. Or, stir in some dried oregano and a pinch of sugar and use it as pizza sauce.

Pro tip: Allow the pasta sauce to simmer on the stovetop for 5 to 10 minutes before tossing it with cooked pasta. The added cook time allows the sauce to thicken and flavors to concentrate for that same richness found in homemade sauces. A pantry essential for home cooks, canned broth is a savory base used in countless dishes.

You can steep broth with herbs and white wine to use as a flavorful poaching liquid for fish. Or, turn the broth into a satisfying soup by adding a protein and grain, like chicken and rice. And when used to scrape up browned bits left in a pan after searing meat, broth makes a superb base for pan gravies and stews.

Canned broth is a terrific source of vitamins, minerals, and fluid to fight everyday ailments like colds and flu. Nothing soothes a sore throat better than a cup of warm broth, don't you agree?

One of our favorite immune-boosting soups is egg drop, and canned broth makes it so easy to prepare. Drizzle whisked egg into a simmering pot of broth for a nourishing soup sprinkled with lots of fresh, minced garlic and sliced scallions.

While both animal and plant-based broths are available, many are loaded with salt. High-sodium broth not only leads to high blood pressure but also affects the flavoring of your final dish, so always choose lower-sodium options. If you need a quick and easy lean protein, canned chicken is an excellent choice.

Because it's fully cooked and ready to eat, canned chicken is great for last-minute meals. Mix it with some mayonnaise and spices for an easy lunch, or use it in salads and sandwiches.

If you're a fan of BBQ chicken pizza, having canned chicken in your pantry is a must. You can also use canned chicken in more elaborate meals to reduce prep time.

For example, next time you make pot pie, go with canned chicken — and while you're at it, use a store-bought pie crust we won't tell. We're confident your guests won't know the difference, and you'll be chuckling all night.

Chicken from a can also work well in saucy dishes like tikka masala and stir-fried with bell peppers and onions for fantastic tacos. Canned chicken is a portable protein perfect for camping and road trips.

Simple, on-the-go meals like quesadillas and wraps are easy to make with canned chicken. In addition, chicken meat is a good source of vitamins B and D, calcium, iron, and zinc, which will keep your body energized and nourished. And in case you were wondering, canned chicken offers the same nutrients as fresh chicken.

Canned sausage, or Vienna sausage , is a prepared food made with ground pork, beef, or chicken in a casing of sheep's intestine, smoked at low temperature. They're great for snacking when you need a boost of energy, and you can eat them right out of the can — no cooking required.

While they're not the healthiest canned meats, these little sausages are savory, convenient, and incredibly cheap. Even though canned sausages are ready to eat, you can heat them and add them to dishes.

They're excellent when seared in a pan or added to pasta sauces and casseroles. We love them for breakfast. Chop the sausages into bite-sized pieces and cook them in a cast iron skillet with diced potatoes and onions for a mouthwatering breakfast hash with eggs.

Or, if you're looking for a fun, savory appetizer, roll them up in crescent rolls for classic pigs in a blanket. Put these adorable bite-sized snacks out at your next get-together, and we guarantee they'll be the first to go!

Canned lentils are earthy-flavored, edible seeds ready to be used straight out of the can. They are a gift for busy home cooks who don't have time to sort, rinse, and cook dried lentils.

And since canned lentils come pre-cooked, they can be thrown into dishes and will be ready in minutes. A high source of protein, lentils are a good substitute for meat and fish and can be used to bulk up vegetarian dishes.

They are a great plant-based protein for meat-free meals, providing heartiness and textural contrast — like in this vegan lasagna. In addition, lentils are a rich source of gut-friendly fiber that promotes digestive function and are great for serving with main dishes when you feel like changing things up from the usual sides of rice or potatoes.

Lentils are perfect for mashing, too, and we love blending them with spices and breadcrumbs to form flavorful lentil burgers. Just remember to avoid lentils packed in salted water. If that's the only kind available, rinse to remove excess salt before using them.

Canned milk, or evaporated milk, is made from fresh milk that has been heated to remove over 50 percent of its water content. Evaporated milk can be made from whole or skim milk and has a creamy, almost syrupy texture with a concentrated level of nutrients.

Evaporated milk can be drunk directly from the can as an alternative to milk. You can also thin it with water to more closely resemble fresh milk. In addition, it has an incredibly long shelf life years , making it an indispensable food item in areas of the world where fresh milk is not easily obtained and refrigeration isn't possible.

Canned milk is often used in baking when making classic recipes for old-fashioned frostings, pumpkin pie, and fudge.

Canned Foods

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