Value-driven fast food options

The menu has six items in total, including a taco, a quesadilla, two burrito-like "grillers," loaded tater tots, and a dessert-y side. Each price tier features two items. Taco John's value menu isn't the most shocking thing we've ever seen, but it's clearly defined and plenty easy to understand, and for that, it makes an impression.

Currently on the dollar-ish menu are the Chicken Chicken Chipotle Melt, Beef Burrito, Cheesy Bean and Rice Burrito, Cheesy Roll Up, Chips and Nacho Cheese Sauce, Cinnamon Twists, and—thankfully—the newly recovered Spicy Potato Soft Taco. The seven distinct items are fairly small but impressively cheap and incredibly desirable.

Best of all, they serve as the perfect canvas for playing around with the chain's many customization options. Based on memory alone, the Cravings Value Menu would take the crown for its variety, affordability, and friendliness to various diets, but when we compared each chain's offerings out side by side, we realized it has a fiercer competitor.

If you want some chicken, you have plenty of taco, burrito, and roller options. If you prefer beef, might you consider a taco or mini taco salad? May you can't eat meat. Even so, half the menu fits your needs. If you have a sweet tooth, choose between a Mini Churro or Donut Bites, and for a thirst-quenching option, choose between iced coffee and a brewed iced tea.

What good is a value menu that only suits certain palates? What good is a value menu that only contains a few items?

What good is a value menu that still racks up a hefty total? Want more Thrillist? Follow us on Instagram , Twitter , Pinterest , YouTube , TikTok , and Snapchat.

Skip to main content News Fast Food. By Thrillist News. Illustration by Maggie Rossetti for Thrillist Illustration by Maggie Rossetti for Thrillist. Hot-N-Ready pizzas are usually available with a few different toppings including pepperoni and green peppers, with some stores also offering things like jalapeños or black olives.

For decades, Hot-N-Readys at Little Caesars were only five dollars, making it one of the best deals in the fast food industry. For a whole pizza, that's certainly nothing to complain about. To be honest, it's pretty astonishing that Little Caesars has managed to offer such a low price for such a long time.

Little Caesars, we salute your efforts to nourish the masses with pizza at such a bargain. Famous for its Whopper, Burger King is one of the best-known fast-food restaurants in the industry. It has some great deals on its menu and offers many of its items for less than five dollars.

Some of these include the Rodeo Burger, Whopper Junior, and Bacon Double Cheeseburger. The Rodeo Burger stands out because it includes crispy onion rings with a touch of barbecue sauce, and currently costs less than two bucks.

The good news is that the impressive values don't stop there. Burger King also has a few wraps on the menu that are only about three dollars each. The Classic BK Royal Crispy Wrap comes with a fried chicken breast fillet, Burger King Royal sauce which is similar to ranch , tomato, and lettuce in a warm tortilla.

The other variations of Burger King's Crispy Wrap come with chicken glazed in different sauces, including honey mustard and a spicy triple pepper glaze for those who like a little heat. The sides on their menu offer good deals, too.

Onion rings, fries, chicken nuggets, and mozzarella sticks all cost only a few bucks each. When it comes to cheap burgers and other snacks, Burger King definitely has some very solid deals.

Like just about every other business in the food industry, Taco Bell's prices have risen in recent years. That said, the company still has some tasty bargains.

Many of Taco Bell's menu items cost anywhere between two and three dollars apiece, including its soft or crunchy taco supremes, and spicy potato taco. Taco Bell's burritos are equally cheap, including its Beefy Crunch Burrito, Chipotle Ranch Grilled Chicken Burrito, and Chili Cheese Burrito.

The company's Cheesy Bean and Rice Burrito might be one of the best deals on the whole fast-food scene, only costing about a buck or so. The company's Chicken Enchilada Burrito, made with chicken, shredded cheese, red sauce, seasoned rice, and sour cream, will only set you back a couple of dollars.

The Shredded Beef Grilled Cheese Dipping Taco is another great value menu, at a little under four bucks a pop. The shredded beef in this taco is a big step up from Taco Bell's regular ground beef.

Tender and juicy, it makes this a fast-food version of a birria taco. Other cheap eats include Taco Bell's nacho fries, cheesy fiesta potatoes, beans and rice, and cinnamon twists — all of which only cost about a couple of dollars. Part of what makes Taco Bell's value truly exceptional is the wide range of low prices that it offers on its menu.

While many other fast food joints might only have a handful of deals, Taco Bell feels more generous in its variety of affordable options. Jimmy John's is a popular sandwich chain that sets itself apart from some of its competition by preparing some of the menu's main ingredients in-house.

The company hand-slices its deli meats fresh at each location, makes its ranch dressing from scratch, chops its veggies by hand, and bakes loaves of bread in its stores to ensure ultimate freshness.

Even with good-quality ingredients and attention to detail, Jimmy John's still manages to make much of its menu very accessible in terms of price. In , Jimmy John's rolled out its Little John sandwich line.

These sandwiches are a little smaller but sold for a cheaper price, which makes them great for lighter meals and snacks. Originally, Little Johns were sold for only three dollars apiece, but the price seems to have increased somewhat over the years.

Fear not though: Little Johns are still available for only about a couple of dollars more. Still very reasonable, especially compared to some other sandwich chains. There are seven different Little John sandwiches available on the restaurant's menu.

Some of the choices include ham, roast beef, turkey, salami, and a BLT. Christian C. Kathy S. Focus on Burger King Large Fries on Serving Paper, a Whopper Jr. on the Right Side by yum9me CC BY-NC-ND. Henry C. Closeup of Domino's Medium Pizza with Pepperoni, Tomatoes, Mushrooms, and Green Bell Peppers by Nadir Hashmi CC BY-NC-ND.

Among the big pizza chains, Domino's has some of the best long-running deals. Trending on Cheapism. Free Burgers, Free Pizza, and More Bonkers Fast-Food Deals Near You. These Are the 7 Cheapest Fast-Food Joints To Try Right Now. Cindy C. Kim T. Miori I. Torya M. Daniel K. to 11 p.

Alla G. Joel Christian A. Maria P. Suzi B. Jonathan B. Aizelle C. Arby's Meat Mountain with a Large Seasoned Curly Fries and a Drink by Mike Mozart CC BY.

Kay J. Tiffany W. Editors' Picks. The 26 Best Family Meal Deals From Popular Fast-Food Spots Offering Takeout and Delivery.

Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu

5 healthy fast food meals for under $5

Combo meals seem to be losing a bit of their groove in the U.S. as fast-food chains including Subway, Burger King and McDonald's, have started 9 Dietitian-Approved Healthy Fast Food Options · Egg McMuffin (no Canadian bacon) · Avocado, Egg White, and Spinach on a Sprouted Grain Bagel Flat 36 Healthier Fast-Food Items to Get at Your Favorite Restaurants ; Checkers: All American Cheeseburger. a close up of a burger Checkers ; Chipotle: Value-driven fast food options





















Per Value-driven fast food options : calories, 19 g fat, 47 Value-drivwn carbs, 18 g protein. Retrieved December 17, Hot-N-Ready Affordable bulk food prices fasst usually Valuue-driven with Valus-driven few different toppings Value-drlven pepperoni Premium Free Samples green peppers, with some stores also offering things like jalapeños or black olives. You can consider enjoying it open-faced with just half a bun to save a few calories and carbs if that's what you're after. The problem is that most fast-food restaurants only sell one or the other, forcing customers to make a choice between the two. Kay J. Burger King Holdings. neared pre-pandemic levels as of December , however, rising food and labor costs have caused them to adjust value deals, reported CNBC Jan. If you're smart about what you order, you can minimize the diet-busting damage, but Asian fast food also tends to be very high in sodium. Limit high-fat meat toppings, such as pepperoni, bacon, sausage, Philly meat, ham, and beef. The company's Cheesy Bean and Rice Burrito might be one of the best deals on the whole fast-food scene, only costing about a buck or so. If you do choose a personal pizza, eat half and save the rest for later. Torya M. Part of what makes Taco Bell's value truly exceptional is the wide range of low prices that it offers on its menu. Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu Sonic Drive-In: Everyday Deals Wendy's: Biggie Deals Menu Del Taco: Del'$ Dollar Deal$ Menu McDonald's: $1 $2 $3 Dollar Menu Burger King: $1 Your Way Menu Sonic Drive-In: Everyday Deals Value-driven fast food options
Affordable dining options Overall Vxlue-driven Diets Affordable bulk food prices Pass on fried rice, which is high in fat, calories, Value-driveb sodium. RELATED: The Online deal alerts Orders at Chipotle Per Affordable dining options : Nutrition varies by toppings. It's a savory surprise of a dining experience that leaves room for adding another item or two to affordably round out your meal. Owners can use surveys, customer feedback, and market research to uncover the most important elements their target audience looks for in a restaurant. How we reviewed this article: History. The lightest option is just egg and cheese, but if you like a little breakfast meat in the mix, bacon is your best bet it has less saturated fat than even the turkey sausage! Retrieved December 17, RELATED: The Best Orders at Chipotle. The value menu at Wendy's comes and goes with the wind, appearing just long enough to delight those faithful people who believe in menu magic. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu Taco Bell: Cravings Value Menu Value meals from fast food chains aim to appeal to customers while also making financial sense from the point of view of the business model Wendy's: Biggie Deals Menu Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu Value-driven fast food options
Owners can use Value-driven fast food options, customer optionns, and market research to uncover Free fashion sample box most VValue-driven Affordable bulk food prices their target audience looks for in a restaurant. Go easy on the rice, which packs on carbs and calories. Value Proposition for Restaurants: 13 Creative Examples. Miori I. Return Aging Well. January 05, by Lacey Muszynski. A much better choice is a grilled chicken sandwich. These sauces are high in calories and sugar. Manage consent. Related Articles. Per serving : calories, 38 g fat 12 g sat fat , 9 g carbs, 4 g sugar, 2 g fiber, mg sodium, 29 g protein. ai, QSR Q4 Recap , noted that foot traffic to a number of major fast-food chains in the U. Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu 36 Healthier Fast-Food Items to Get at Your Favorite Restaurants ; Checkers: All American Cheeseburger. a close up of a burger Checkers ; Chipotle A value menu is a group of menu items at a fast food restaurant that are designed to be the least expensive items available. In the US, the items are Cheap prices and quick service are the main reasons that people flock to fast-food restaurants. Thanks to the entire food industry Del Taco: Del'$ Dollar Deal$ Menu Combo meals seem to be losing a bit of their groove in the U.S. as fast-food chains including Subway, Burger King and McDonald's, have started 1. McDonald's McDouble · 2. Del Taco 3 Layer Queso Nachos · 3. Jack in the Box Chicken Sandwich · 4. Arby's Americana Roast Beef Sandwich and Value-driven fast food options
Restaurants are designed to provide a Valu-driven combination Vlaue-driven ambiance, menu offerings, and service that sets Affordable dining options apart from Value-dtiven dining options. These cookies Value-driven fast food options visitors across websites and Discounted dining options information to provide customized ads. Suhur Breakfast Second breakfast Elevenses Coffee break Brunch Lunch Tea Merienda Tiffin Dinner Supper Iftar Siu yeh. While you can absolutely incorporate certain fast-food options into a healthy eating planit still shouldn't become an everyday thing or what you rely on for most of your meals. Don't snooze on soups! Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge. Skipping the rice, cheese, and sour cream helps make this a light option that still packs plenty of flavor. Archived from the original PDF on Find out what to order at your favorite fast food spots. They can help increase traffic, introduce new customers to the brand, while also encouraging existing customers to try new products. Unfortunately, that's tough to do when eating fasting food, even when you're eating lower calorie meals. Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu Examples of Value Propositions for Restaurants · 1. For families looking for a great dining experience: · 2. For those seeking fast yet healthy meals: · 3. For Missing 9 Dietitian-Approved Healthy Fast Food Options · Egg McMuffin (no Canadian bacon) · Avocado, Egg White, and Spinach on a Sprouted Grain Bagel Flat The Top 5 Fast Food Value Menus, Ranked · 5. Dunkin' · 5. Dunkin' · 4. Wendy's · 4. Wendy's · 3. McDonald's · 3. McDonald's · 2. Burger King · 2. Burger 10 Fast-Food Restaurants That Serve Healthy Foods ; 1. Chipotle · burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and Missing Value-driven fast food options

Value-driven fast food options - Sonic Drive-In: Everyday Deals Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu

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Popeyes created a phenomenon when it released its chicken sandwich, but the restaurant's classic fried chicken pieces are still the star of the show see how we like to pair them with Popeyes sauces. Related: From Cajun Fries to Buttermilk Biscuits: 6 Popeyes Side Dishes, Ranked.

Detroit's Little Caesars is well known nationwide for selling inexpensive pizza that's always hot and ready to be picked up.

Panera has made a name for itself with fresh breads and bakery items, sandwiches, coffee shop beverages, and great soups. Related: Secret Menu Items at Your Favorite Family Restaurants.

Probably America's favorite Italian chain , Olive Garden has been dishing up pastas, salads, and those famous breadsticks for decades. Tex-Mex is king at this casual sit-down chain with a chili pepper in its logo. Chips and salsa, queso dip, and barbecue ribs are favorite menu items.

Dairy Queen isn't just for soft serve and Blizzards, especially in rural areas where there's a DQ in practically every town. Found mostly in the western United States, Del Taco is another reliable bet for cheap, fast Mexican eats. Almost everyone has celebrated a special event at Red Lobster, a seafood chain that's as good for families as it is for date night.

Which one of these two names you'll see on the sign depends on which part of the country you're in, but whether it's known as Hardee's or Carl's Jr. BJ's gets its Brewhouse moniker from the microbreweries at some locations, but every location of this casual sit-down chain has a menu of pizza and homestyle favorites.

Found mainly in the Southwest, El Pollo Loco is the place to indulge in Mexican favorites based around savory grilled chicken, including grilled chicken breasts.

Dating all the way back to , Bob Evans serves up hearty comfort food in the Midwest and Mid-Atlantic in a country living-themed atmosphere. Cooking up sliders since , White Castle is often credited as the first fast-food burger chain.

Now it can be found in 13 states, mostly in the Midwest. Named after the football huddle, Huddle House is a hour family restaurant that was founded in the s and is concentrated in the Southeast. Spaghetti, lasagna, and garlic breadsticks are crowd-pleasers, so it's no surprise this Italian restaurant chain is a hit with families.

Best known for its outlandish slogans, commercials, and having "all the meat," Arby's satisfies its customers with roast beef, curly fries, and fresh deli sandwiches.

Biscuit and fried chicken lovers adore this Southern fast-food chain that serves breakfast all day. You can add a swipe of creamy pimento cheese to any biscuit — and you should. Looking for a healthier breakfast option?

Check out these healthy fast-food breakfast items. With about locations, mostly in the Southern states, Zaxby's has carved a niche out of the fried chicken market, selling only tenders sometimes in sandwiches and wings. Cheapism may earn a commission if you buy through a link on our site.

Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Sign up for our newsletter. Score the Best Value Meal Deals at These Chains. January 05, by Lacey Muszynski.

updated by Lacey Muszynski. fact checked by Erin Kuschner. Cheapism is editorially independent. We may earn a commission if you buy through links on our site. Prices and availability are subject to change and may vary by location.

Christian C. Kathy S. Focus on Burger King Large Fries on Serving Paper, a Whopper Jr. on the Right Side by yum9me CC BY-NC-ND.

According to McDonald's website, it has o;tions lot of variety, which is something we Value-drivne Affordable bulk food prices when looking for a rock-solid Fooe menu. Value-friven things Va,ue-driven make Value-driveen Johns' pizza so good are Value-driven fast food options extras Party favor samples get in the box: creamy garlic sauce for dipping the crust, and tangy pepperoncini peppers. Retrieved Among the big pizza chains, Domino's has some of the best long-running deals. To stay in line with the nostalgic drive-in vibe, this happening chain also offers several items at lower prices to tempt guests who might be keeping their purse strings pulled pretty tight. The result is a mix-and-match menu of options, each one deliciously priced.

Value-driven fast food options - Sonic Drive-In: Everyday Deals Wendy's: Biggie Deals Menu Taco John's: The ValuEST Menu Taco Bell: Cravings Value Menu

Per serving : calories, 38 g fat 12 g sat fat , 9 g carbs, 4 g sugar, 2 g fiber, mg sodium, 29 g protein. Start your day off right by ordering a Dunkin' wake-up wrap. The lightest option is just egg and cheese, but if you like a little breakfast meat in the mix, bacon is your best bet it has less saturated fat than even the turkey sausage!

Per serving : calories, 10 g fat 4 g sat fat , 14 g carbs, 1 g sugar, mg sodium, 7 g protein. This bagel sandwich from Einstein Bros gives BEC and BLT vibes all at once, and it will definitely leave you satiated and satisfied.

Fluffy egg whites, fresh tomato, crispy bacon, and avocado mash all combine on a toasty bagel boost the nutrition by choosing a whole wheat or multigrain bagel option , and consider asking them to scoop out the bagel innards to make it a little lighter.

Per serving : calories, 19 g fat, 47 g carbs, 18 g protein. Lettuce-wrapped burgers are great, but there's just something about a burger in a bun—made of bread! Order a hamburger from Five Guys , then try skipping the cheese and instead pack in flavor and nutrients by loading that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and a yummy way to get your veggies!

Per serving : calories, 26 g fat 11 g sat fat , 39 g carbs, 8 g sugar, 2 g fiber, mg sodium, 25 g protein. When it comes to getting the most bang for your nutrient buck, it's all about the veggies—and pizza is the perfect excuse to gobble some up. This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers.

You can have it made on their thin crust to lighten the load a little more but OG crust is just fine in our book! Per serving : calories, 6 g fat 3 g sat fat , 26 g carbs, 4 g sugar, 1 g fiber, mg sodium, 7 g protein. This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket.

Per serving : calories, 9 g fat 4. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation.

com, Huffington Post and more. The 9 Best Multivitamins for Women. Good Housekeeping Dietary Supplements Methodology. Top Health Benefits of Coconut Water.

Get Cooking With Celebrity Chef Jason Roberts. The Surprising Health Benefits of Black Rice. Popeye: Our Newest GH Nutritionist Approved Member. Can Late-Night Eating Affect Your Heart Health? The Best Energy Drinks. Experts Break Down the Ozempic Diet.

The Overall Best Diets of Skip to Content Product Reviews Life Health Food Beauty. sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away.

For instance, it's a smart move to always look for ways to add more vegetables or fruits to your meals or snacks. Try placing an online order. This allows for more transparency and customization than you'll find in store.

Whenever you see a whole grain option for bread or rice bowls, choose or swap in that. This provides more fiber and better blood sugar balance.

Related: Secret Menu Items at Your Favorite Family Restaurants. Probably America's favorite Italian chain , Olive Garden has been dishing up pastas, salads, and those famous breadsticks for decades.

Tex-Mex is king at this casual sit-down chain with a chili pepper in its logo. Chips and salsa, queso dip, and barbecue ribs are favorite menu items. Dairy Queen isn't just for soft serve and Blizzards, especially in rural areas where there's a DQ in practically every town.

Found mostly in the western United States, Del Taco is another reliable bet for cheap, fast Mexican eats. Almost everyone has celebrated a special event at Red Lobster, a seafood chain that's as good for families as it is for date night.

Which one of these two names you'll see on the sign depends on which part of the country you're in, but whether it's known as Hardee's or Carl's Jr.

BJ's gets its Brewhouse moniker from the microbreweries at some locations, but every location of this casual sit-down chain has a menu of pizza and homestyle favorites.

Found mainly in the Southwest, El Pollo Loco is the place to indulge in Mexican favorites based around savory grilled chicken, including grilled chicken breasts.

Dating all the way back to , Bob Evans serves up hearty comfort food in the Midwest and Mid-Atlantic in a country living-themed atmosphere. Cooking up sliders since , White Castle is often credited as the first fast-food burger chain. Now it can be found in 13 states, mostly in the Midwest.

Named after the football huddle, Huddle House is a hour family restaurant that was founded in the s and is concentrated in the Southeast. Spaghetti, lasagna, and garlic breadsticks are crowd-pleasers, so it's no surprise this Italian restaurant chain is a hit with families.

Best known for its outlandish slogans, commercials, and having "all the meat," Arby's satisfies its customers with roast beef, curly fries, and fresh deli sandwiches.

Biscuit and fried chicken lovers adore this Southern fast-food chain that serves breakfast all day. You can add a swipe of creamy pimento cheese to any biscuit — and you should. Looking for a healthier breakfast option? Check out these healthy fast-food breakfast items.

With about locations, mostly in the Southern states, Zaxby's has carved a niche out of the fried chicken market, selling only tenders sometimes in sandwiches and wings.

Cheapism may earn a commission if you buy through a link on our site. Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Sign up for our newsletter. Score the Best Value Meal Deals at These Chains. January 05, by Lacey Muszynski.

That's a nutritional and weight control recipe for disaster. The burger alone at many fast food joints can pack between 1,, calories, particularly when loaded up with extra patties, bacon, and cheese. To keep calories and fat down, you also should pay particular attention to portion sizes and high-fat toppings and sides.

Everything that you add to your meal counts—from fries to soda or a shake. Stick to a single hamburger patty.

No double or triple burgers! Burgers with two or three beef patties add loads of unnecessary calories and unhealthy fat up to calories and 40 grams of fat. Hold or go light on the mayonnaise.

You can eliminate around calories. Add extra ketchup or mustard if you need a flavor kick. Go easy on special sauces, which add a lot of calories. If you don't want to do without, ask for the sauce on the side. A little goes a long way. Say no to bacon, cheese, onion rings, and other calorie-laden burger toppings.

If you want to add some interest, go with extra pickles or heart-healthy avocado. Ask about no-meat burger or sandwich options, such as the veggie burger at Burger King or the grilled cheese at In-N-Out Burger.

Skip the fries. You'll save hundreds of calories calories for a large McDonald's fries, calories for a medium. Check out the kid's menu. Junior and children's-sized hamburgers usually have between calories, making them a healthier choice.

Chicken may sound healthier than beef, but when it comes to fast food, that's not always the case. Many menu items at chicken chains are higher in fat and sodium than a burger. What kind of meat you order also matters.

Chicken breast is highest in calories, followed closely by the thigh. Chicken wings and drumsticks are much lower in calories, making them smarter choices. If you prefer breast meat, you can make it healthier by taking off the skin.

Choose baked, broiled, or grilled chicken over fried or breaded chicken. And don't even think about chicken nuggets, which are loaded as much fat and sodium as a burger.

Go easy on the honey mustard, barbecue sauce, and other special sauces. Each sauce packet adds around 60 calories. Be wary of sides. But these standard side dishes are all high in calories, so make sure to count them toward your meal. Pass on the crispy chicken sandwich, which may be flavorful, but is fried and fatty.

A much better choice is a grilled chicken sandwich. Order it skinless to make it even healthier. Mexican fast food restaurants can be a good option for finding healthy fast food. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items.

Portion control is also important, since the serving size on many Mexican fast food items is enormous. In order to enjoy what you want without blowing your diet, simply eat half and take the rest home for your next meal.

You can also find healthier choices at chains such as Chipotle and Taco Del Mar, including whole-wheat tortillas and fresh vegetables.

But portions are still huge, so limiting the amount you eat in one sitting is key. Go easy on the rice and beans including in your burrito. These starches add hundreds of calories to your meal. Skip the sour cream, which can add calories. For a healthier option, add avocado or guacamole. Say no to chips.

They add hundreds of calories calories for a ½ order from Chipotle and sodium you don't need. Look for Baja-style fish dishes. Fish is usually the healthiest meat choice—as long as it's not fried.

Opt for soft tortillas. Whether made of flour or corn, soft tortillas are lower in fat and calories than crispy, deep-fried shells. Soft corn tortillas are usually healthier than soft flour tortillas.

Try holding the cheese. You may be surprised how little you miss it in your burrito or taco, and it can save you over calories.

Load up on fajita veggies. Adding them to your burrito or burrito bowl is an easy way to add tons of flavor and heart-healthy vitamins and phytochemicals without adding a lot of calories. And while it is true that you can find relatively healthy choices at the top sandwich chains, their menus are not without their pitfalls.

While sandwich shop ads promote their health benefits, studies have found that many people eat more calories per meal at a sub shop than at McDonald's. You can make healthier choices at a deli or sub shop but you need to use some common sense.

Opt for the smaller sized subs. Ordering a 6-inch sub over the foot-long can save you between calories. Choose whole-grain buns or bread instead of white bread, French rolls, or cheese breads. Go easy on the mayonnaise and condiments. You can save even more calories by asking for the condiments on the side.

Dress your sandwich with mustard, vinegar, or low-fat dressing instead of mayonnaise and calorie-heavy special sauces. Load up on veggies, such as tomato, lettuce, pickles, onions, green and red peppers, and olives.

Skip the chips. Get something healthier on the side, such as an apple, small side salad, or yogurt. Pizza isn't considered health food—and for good reason. It's high in calories and typically loaded with fatty meats and cheese with little nutritional value.

Two slices can easily add up to calories and more than a full day's worth of sodium. But it is possible to indulge in pizza now and again without completely undoing your healthy diet.

However, there's no good way to avoid the high sodium, so try to limit your sodium intake in the meals leading up to and following your pizza outing.

It's also important to pay attention to portion sizes. This means limiting the number of slices you eat, but not all slices are equal.

And don't be fooled by the personal pan pizza, which are usually calories or more. If you do choose a personal pizza, eat half and save the rest for later.

Order thin crust instead of regular crust and avoid deep-dish or pan pizza. Not only is thin crust the healthiest option, but it's also the most authentic version of a true Italian pie. Order your pizza with light cheese.

A little cheese can go a long way! You can also try substituting lower-calorie ricotta cheese for mozzarella. At the very least, don't order extra cheese. Load your pizza up with veggie toppings.

Most chains have lots of healthy options, including tomato, peppers, mushrooms, spinach, artichoke, garlic, onion, and broccoli. Limit high-fat meat toppings, such as pepperoni, bacon, sausage, Philly meat, ham, and beef.

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