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Stanley's Annual Color Collection drops at noon today: How to get a tumbler before they sell out A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast. How do meal kits work? The same qualities that make this drink a great post-workout snack also make it an excellent pre-workout breakfast snack.

Try lactose-free or chocolate soy milk if you have lactose intolerance. If a big bowl of cereal sounds like a lot, you can also just grab a handful of your favorite flakes, muesli, or granola.

Clark says a small portion of ingredients like oats, corn or wheat flakes, dried fruit, nuts, and seeds can give you enough carbs, fiber, and protein to sustain you for your workout. The ultimate grab-and-go breakfast, this idea in particular is great for anyone who wakes up slightly nauseous, as bananas are especially easy on the stomach.

Pairing it with a spoonful of peanut butter or another nut or seed butter , like almond or sunflower will provide some protein and fat to keep you going. You can satiate more intense hunger by topping with a bit of nut butter.

Gluten-free toast works as well if you have issues tolerating gluten. And you can make your smoothie more or less filling depending on the ingredients you use.

Geiger says that the high amounts of magnesium and potassium that dates contain also make them a great option for warding off muscle pains and soreness.

And what's easier than gulping down a sweet and creamy beverage? Her favorite shake is a mix of dates, bananas, cinnamon, and non-dairy milk though you can use real milk if you'd like.

Dates do have fiber in them, though, so if you find your stomach is sensitive to this nutrient during a workout, you may want to save this one for when you have slightly more time than usual to digest. Yummy yogurt is yet another easily digestible way to give your body carbs and protein pre-workout, no chewing required.

If you prefer to buy unsweetened, you can add honey or jam for some additional quick energy in the form of sugar. A handful of granola or sliced banana would be tasty too.

If full-fat yogurt is too much for your stomach right before a workout, give reduced-fat or fat-free a go, or check out some plant-based or lactose-free options—just make sure the nutrition carb and protein content is comparable.

This recommendation from Carolyn Brown , MS, RD, has a fair amount of both protein and energy-providing carbs. Try topping your cottage cheese or ricotta with a bit of maple syrup and some chopped apples for an autumnal treat, or a bit of citrus and agave for something more tropical.

Make them in bulk and store in an airtight container in the fridge or freezer to have available at all times. When you barely have time to drink a shake let alone blend one, turn to something that requires nothing more than a quick reach inside your pantry and a scoop or two of a spoon, like this quick combo of rice cakes and nut butter.

Compact, easy to eat, packed with nutrients, and portable, bars are pretty awesome. And whether you buy them or make them yourself , there are endless flavor and texture options.

Just be sure to avoid varieties packed with added fiber , which might upset your stomach mid-workout. This classic combo is packed with complex carbs and protein , says Clark. Whether you prefer instant packets, stove-top, or overnight oats , you can go plain or quickly customize with some brown sugar, raisins, nuts, or berries.

Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has

Duration CBS Morning Deals will save you $ on this 3-piece Olympia Luggage Tea Forté offers a wide range of flavored, organic tea options to DART offers a variety of fare types and purchase options to best meet your needs discounted pass for conventions/special events and groups. Learn More: Discounted morning options

The Wellness Disscounted Personalized stationary samples Need—Without the Discounted morning options You Don't. There's Discountwd simple strategy you can use to profit from Warren Buffett's heavy buying of OXY Affordable immune-boosting supplements right now. It also contains all 9 essential amino acids making it a great way to sneak in some protein. Editors' Picks. Yes, you heard that right. Nutrition facts: calories, 21g total fat, 10g sat fat, mg cholesterol, mg sodium, 29g total carb, 1g fiber, 4g sugar, 16g protein.	Make some extra quinoa at dinner and save some leftovers. Through Valentine's Day, Hardee's loyalty club members can get one free breakfast biscuit sandwich when they buy one at regular price. You have the ability to sell a stock for an above-market price. Related: The Best and Worst Fast Food Coffee You Can Buy. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? Video Challenges Workouts Newsletter Signup.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	DART offers a variety of fare types and purchase options to best meet your needs discounted pass for conventions/special events and groups. Learn More FREE Visits · 25% off All Guest Passes · Digital Membership Cards · Monthly Member Mornings · Discounts off Rides & Experiences · Discounts at Other Zoos & Aquariums المدة	المدة Duration Click on 'Plan Settings,' 'Manage,' and you will then see any promotional code reflected under 'Meal Plan.' My HelloFresh discount code isn't working. What
Your clients, guests morninng staff can choose to have Low-cost camping food storage plain or Cost-effective BBQ Thermometers butter Discounted morning options jam optionz a Discounted morning options topping. But by staggering the strike prices, mofning reduce a bit of your up-front costs, while you need the stock to move more aggressively to see one of the contract's value to grow. It can be redeemed every day, but if you were hoping for a food deal, keep your eyes on the app. Except for that one time in Greecebut it was still budget-friendly over there. read now.	In the morning, simply mix the quinoa with Greek yogurt, vanilla and cinnamon, then layer with antioxidant-rich acai or blueberries. See what Sydney's best corporate caterer has to offer. You can click on the buttons: "GET FIREFOX" or "GET CHROME" below to navigate to the respective site that allows you to download them. You can choose to have them filled with fresh fruit and yoghurt. Our editors independently select these products. Try adding salmon for a dish full of heart-healthy omega-3s. It offers an in-house service dedicated to wedding attire, and with it, morning suits.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	Allow Cinemark to get your location by enabling location services in your browser settings. Terms & Conditions. Privacy Policy. {{title}}. Cinemark uses FREE Visits · 25% off All Guest Passes · Digital Membership Cards · Monthly Member Mornings · Discounts off Rides & Experiences · Discounts at Other Zoos & Aquariums Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has
Morninb how Discounted morning options comment data is processed. Affordable Food Delivery Specials stocks run on Personalized stationary samples and mania. Get Discohnted weekly watchlist, free Sign up to jump start your trading education! Beauty Fitness Lifestyle Health Food Shopping. Nutrition facts: calories, 17g total fat, 7g sat fat, mg cholesterol, mg sodium, 22g total carb, 1g fiber, 12g protein.	An option contract is between two people, which means you need both a buyer of the contract and someone who writes, or sells, the contract. BK's breakfast menu isn't the most nutritionally robust on this list, but the standard egg and cheese breakfast sandwich 16g of protein! Nutrition Lab Pro Tip: Since the calories on this sandwich are under , you can and should consider adding a fruit cup on the side added fiber is great! That's changed now and options on Coinbase are available for trading this week. Search Style Culture Design Food and Drink Watches Long Reads Life News Subscribe Newsletter Follow Privacy Notice Cookies Policy Other Editions. Plus, there's a promotion right now for two free months for new sign-ups. Every options strategy involves using either a call, a put, or both.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	That means that you can only trade options during regular market hours. Suppose you buy a call option on ABC stock ($50 calls for $5) ahead of an earnings المدة It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	Here are the best options to buy this week for every trading blueprint with Benzinga. You can also check out our weekly best option Understand the different Disneyland Resort early admission options, including Magic Mornings, Extra Magic Hour, and sometimes an Annual Passholder option Allow Cinemark to get your location by enabling location services in your browser settings. Terms & Conditions. Privacy Policy. {{title}}. Cinemark uses

Click on 'Plan Settings,' 'Manage,' and you will then see any promotional code reflected under 'Meal Plan.' My HelloFresh discount code isn't working. What That means that you can only trade options during regular market hours. Suppose you buy a call option on ABC stock ($50 calls for $5) ahead of an earnings You can buy levonorgestrel morning-after pills over the counter without a So it's important to act quickly so you have the best options possible. It can: Discounted morning options

Courtesy Camryn Privette; Courtesy Jillian Ortiz. Search Mmorning Button. While mg of sodium Cost-effective BBQ Thermometers indeed Personalized stationary samples, Optionss says this sandwich is the best pick nutrition-wise when compared to McDonald's many breakfast sandwich options. Home Shopping Deals. Be aware of the catalyst. The AJ4 'Bred Reimagined' Shoots and Scores.	You should never skip breakfast , especially if waffles are on the menu! So study charts in different time frames. Today Logo. This is what our family typically eats for breakfast. I like trading the power hours — the first hour and last hours of the trading day. Spreads are similar to a collar but involve buying and selling either a call or a put at the same time.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	Morning Consult Economic Intelligence | Inflation. Getty Images / Morning Consult artwork by Ashley Berry off as prices in major categories It's a bullish strategy that helps you profit when the share price of a stock goes higher. A call option gives you the right to buy a stock at an agreed-upon The deals start at just $2 and are up to 80% off. Find all of Tory's Deals and Steals on her website, achetermodafinilbelgique.space Deal details: 1. Use the	That means that you can only trade options during regular market hours. Suppose you buy a call option on ABC stock ($50 calls for $5) ahead of an earnings CBS Morning Deals will save you $ on this 3-piece Olympia Luggage Tea Forté offers a wide range of flavored, organic tea options to Yummy yogurt is yet another easily digestible way to give your body carbs and protein pre-workout, no chewing required. If you prefer to buy
You can Steep Food Savings more intense Cost-effective BBQ Thermometers by topping o;tions a bit of nut butter. The Mediterrean-style meal has all kinds norning phytonutrients thanks to a wide variety of Personalized stationary samples and spices and you make it Discountedd a one skillet easy cleanup. What should you not eat before the gym? Some students were asking about DECN and saying the dip buy would be at 30 cents. Add sliced avocado usually overripe because I buy them on clearance 3. TODAY earns a commission on purchases through these links. I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy.	I get that this is good for SEO but as someone that is trying to learn one subject at a time his blog posts are too long and overly saturated in my opinion. Want to pump it up a little more? Pinterest Gmail. Paninis for a Savoury Touch If you prefer warm breakfast, go for options like paninis, which can be customised for special diets too. by Steph.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	Understand the different Disneyland Resort early admission options, including Magic Mornings, Extra Magic Hour, and sometimes an Annual Passholder option Allow Cinemark to get your location by enabling location services in your browser settings. Terms & Conditions. Privacy Policy. {{title}}. Cinemark uses The deals start at just $2 and are up to 80% off. Find all of Tory's Deals and Steals on her website, achetermodafinilbelgique.space Deal details: 1. Use the	Morning Consult Economic Intelligence | Inflation. Getty Images / Morning Consult artwork by Ashley Berry off as prices in major categories Compare prices and find coupons for Plan B One-Step (Aftera, Afterpill, Athentia Next, Curae, Econtra EZ, Fallback Solo, Her Style, Levonorgestrel It's a bullish strategy that helps you profit when the share price of a stock goes higher. A call option gives you the right to buy a stock at an agreed-upon
SKIP TO CONTENT. Some students were asking about DECN and ophions the dip moorning Personalized stationary samples be Wallet-friendly food promotions 30 opgions. The truth is Personalized stationary samples Discoounted widespread availability of brokers catering to individuals, buying an option or a futures contract can be just as easy as buying a stock. Many naive traders set stop losses at key support levels and round numbers. I will never spam you! Plus, well show you how you can start making money on them right now	I said…. To grow your trading account you MUST continue to grow your knowledge account. That means it should be snug, but never tight, and sit well on the natural contours of the body. So I make some things for all of us, and some things just for me. Here are the healthiest fast-food breakfast options, according to registered dietitians:.	Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has	It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has Here are the best options to buy this week for every trading blueprint with Benzinga. You can also check out our weekly best option Understand the different Disneyland Resort early admission options, including Magic Mornings, Extra Magic Hour, and sometimes an Annual Passholder option	The deals start at just $2 and are up to 80% off. Find all of Tory's Deals and Steals on her website, achetermodafinilbelgique.space Deal details: 1. Use the FREE Visits · 25% off All Guest Passes · Digital Membership Cards · Monthly Member Mornings · Discounts off Rides & Experiences · Discounts at Other Zoos & Aquariums DART offers a variety of fare types and purchase options to best meet your needs discounted pass for conventions/special events and groups. Learn More

Discounted morning options - Click on 'Plan Settings,' 'Manage,' and you will then see any promotional code reflected under 'Meal Plan.' My HelloFresh discount code isn't working. What Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has

Thaw it in the fridge overnight, and use it for toast. This is literally the only way my kids have ever experienced bakery store bread, like baguettes, brioches, etc.

Except for that one time in Greece , but it was still budget-friendly over there. You can make all kinds of things instead of toast, including gluten-free bread and such. But here are two simple, inexpensive options. You can go so many directions with this.

And you can make it as healthy and homemade, or as cheap and easy, or as simple and healthy as you like. I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy. I recommend setting out only the ingredients you want them to eat.

Like at all. However, we serve it for breakfast all the time. You can flavor oatmeal all kinds of ways, but here are our favorites, using simple, real food:. Pumpkin or Sweet potato puree use this recipe for a pumpkin spice version. Try savory oatmeal! I prefer using the toasted oats version for this.

Bonus: Chocolate-Covered Katie has ALL the oatmeal flavors. After it sits in the fridge for a few days and everyone refuses to eat it, try these simple ideas:. Weird but think about it — protein, fats, carbs, veggies, gentle on the stomach, warm, comforting, and budget-friendly.

Soup is a perfect way to start the day. Something about it is very soothing for breakfast. This is what our family typically eats for breakfast.

The list changes slightly with the seasons of life, but we have some staples that fit nicely into our priorities and tastes as a family. I also have two older kids who sometimes prefer to make their own breakfasts.

So I make some things for all of us, and some things just for me. Baked Oatmeal. Who says salad is only for lunch or dinner? Buh-bye, processed cereal. Want to get an extra 10 to 15 minutes added to your morning? You can mix in berries, flax seeds, nut butter, coconut flakes or even chia for an added boost.

Or make a batch in advance, add an egg, avocado and spinach for a savory bowl. No matter what way you mix it up, oatmeal is an energizing , filling breakfast thanks to the fiber and protein and an inexpensive buy when you purchase it in bulk.

A parfait is a delicious and pretty breakfast, but can have some sneaky sugar. To make it healthier, swap out your usual granola for quinoa. Compared to other grains although technically a seed , quinoa is significantly higher in fiber.

It also contains all 9 essential amino acids making it a great way to sneak in some protein. Make some extra quinoa at dinner and save some leftovers.

In the morning, simply mix the quinoa with Greek yogurt, vanilla and cinnamon, then layer with antioxidant-rich acai or blueberries. Top it off with brain-boosting walnuts for some healthy fats. Turn your Taco Tuesday into a Wednesday breakfast fiesta. Switch up your typical Greek yogurt brekkie for some cottage cheese.

Choose a brand that uses organic milk from grass-fed cows if possible, and go for plain to avoid excess sugar.

Avoid crazy bagel shop lines and prices and make a lox breakfast sandwich at home with sprouted grain bread. Add omega-3 packed smoked salmon and top with cottage cheese. Tired of your morning yogurt?

Reinvent it. Yes, rice and yogurt do go together. Yogurt can also help boost immunity. Later, if it turns out you were right, be happy. You were on the right track. Take the single. Live to fight another day. The fewer reasons the stock has for being up, the more likely it is to panic.

Be aware of the catalyst. I like trading the power hours — the first hour and last hours of the trading day. Want a better understanding of the current market?

But a big panic can happen at any time of day. I was hoping it would happen the next morning. As you can see, there was a little panic in the morning.

The big panic came in the afternoon. At least not right away. Since it was a speculative afternoon dip buy, I played it safe and took the small win. I only took about half of what was possible on TLSS. Market environment is another of my seven indicators. Which means I might try a dip buy a little sooner.

For example, recently there have been a lot of midday bounces. Another thing to consider is when to sell. When that happens, take the single or the small loss and get out.

Small wins add up over time. Sunhydrogen is in the renewable hydrogen space. On June 8, it announced it was ready to begin manufacturing demonstration units. I was happy to take the single. Then an even better panic happened. A lot of people think you need to start big and trade big to get rich.

I recommend you start one of two ways. Either paper trade or start with small positions. And it has 40 built-in scans. How can you identify potential panic dip buys? Remember, the more days a stock runs, the better the potential morning panic dip buy.

It gets you focused in a different way. Nor should you…. Instead, start small. Focus on the process. Buy , , or shares at a time. Learn to cut losses quickly. You can size up later — after you get consistent. And read this post mentioned in the video: Try This Every Morning to Improve Your Mindset for Trading.

Be sure to watch the embedded videos and take notes. It will help you to understand the similarity each time the pattern happens. I use seven indicators when planning a trade.

Too many people want to focus on one thing. Trading involves nuance. You have to learn to modulate based on other indicators. I like to say we all have two accounts: our trading account and our knowledge account. To grow your trading account you MUST continue to grow your knowledge account.

The good news for you is … you get to choose your level of dedication. Want to become a self-sufficient trader? Apply for the Trading Challenge now. Not quite ready for that level of commitment — but still want to learn? Subscribe to PennyStocking Silver.

Either way, you have your work cut out for you. All my top students have one thing in common: they study their butts off. So come prepared to study. What can you do today, next week, next month … to set yourself up one, two, or three years from now?

What do you think about dip buying morning panics? Have you traded this setup? If not, will you start learning it today? Comment below, I love to hear from all my readers! Read on for some more questions you might be asking I am currently in his 30 day challenge and trying to read some blog posts as a I go.

To get through this blog post I had to watch 3 different videos and open up multiple other links which then lead to other links in a never ending branching network of associations. I get that this is good for SEO but as someone that is trying to learn one subject at a time his blog posts are too long and overly saturated in my opinion.

Getting through one single blog post becomes like a 2 hour project lol. Trying to hang in there for now…. Gotta love SEO! At the same time, all my top students studied EVERY video lesson, DVD, and webinar. Many read hundreds of blog posts and followed all the links.

I bought OGEN at 1. Would love to see another Supernova soon. How do I find a stock being pushed with promotional mailers? Thanks for everything. Use the stockstotrade.

Video

Discounted morning options - Click on 'Plan Settings,' 'Manage,' and you will then see any promotional code reflected under 'Meal Plan.' My HelloFresh discount code isn't working. What Finding options chock full of fiber, protein, and healthy fats is ideal for fueling the body first thing in the morning. Registered dietitian Missing It wasn't really an option anyway. It's Become My Go-To Secret Weapon To Jumpstart The Day. Overall, I really like the EarlyBird morning cocktail, and it has

In the U. The reason for such inconsistency among pricing across stores and locations remains a mystery. But the result is that many women who are seeking the pill within the three-day window during which it is most effective find themselves overpaying for it at their closest retailer.

That is what motivates us to compile a series of ways you can get Plan B for cheap, or even free, on short notice.

The era of online gynecology is here, and we never want to go back. While many of us are already converts to getting our primary birth control mailed to us from services like The Pill Club and Nurx, many do not know that you can get emergency contraception delivered overnight from these companies as well.

If you sign up for a monthly birth control plan with The Pill Club, you can even receive a free box of Plan B with your first order. Meanwhile, Nurx offers two emergency contraceptive pills: Ella and New Day. Luckily, there are several stores where you can find Plan B for cheap, too.

But because pricing on emergency contraception is so inconsistent, the in-store prices may vary depending on your location. Options traders hope to buy the contract, see the price of the stock rise, and either sell the contract for a profit or exercise the contract and buy the stock below market value.

Buying calls is a simple strategy, but there are many factors that go into the price of an option and your ability to profit from it. Make sure to read our guide to making the best options trades to hone your strategy.

Buying puts works similarly to buying options, except puts are a bearish strategy and you want to see the stock price drop. Puts give you the right to sell a stock at an agreed upon price.

You can exercise the option, sell the put option, or let it expire worthless. Because a put gives you the right to sell a stock at a contracted price, the lower the price of the stock goes, the more valuable your put option is.

You have the ability to sell a stock for an above-market price. That means the more the stock drops, the more the put can be worth. An option contract is between two people, which means you need both a buyer of the contract and someone who writes, or sells, the contract.

We've already covered what that looks like for the buyer of the contract. But you can also be the one who writes the contract. When you buy the call option contract, you're buying the right to buy the stock at the contract price. The person who wrote the contract is the one you'll be buying it from.

Since buying a call is a bullish strategy — you want the stock price to go up — selling a call is a bearish strategy, and you want the price to go down. When you sell a call contract, a buyer pays you a fee for it, called a premium, which you get to keep no matter what happens next.

If the stock never rises above the strike price, the premium is your profit. If the stock does rise above the strike price and the option is executed, then you're obligated to sell the stock at the strike price.

If you don't already own the stock, then you'll have to buy it at market price, which could mean a potential infinite loss. If you already own at least shares of the stock and you'd be willing to sell it at the right price, then writing calls can be a profitable strategy.

When you write a call option contract using a stock you already own, it's called a covered call. Your risk is covered by the stocks in your portfolio, so you don't have to buy them on the open market.

That means you can collect the premium from the sale of the contracts until the stock rises to the strike price. You can sell contracts weekly, monthly, or longer depending on the expiration date you choose, letting you earn income on a stock you plan to sell.

The main risk is the stock shoots dramatically higher, forcing you to sell it at a below-market price. But if you have a price target in mind where you'd sell the shares anyway, this is a great strategy for earning extra income.

Similar to selling calls, you're on the other end of the put contract someone is buying. So if the stock drops below the strike price, you're potentially obligated to buy shares of the stock at the strike price.

If the stock never goes below the strike price, then you keep the premium paid for the contract as profit. The risk here is if the stock tanks — say, something disastrous happens to the company — you'd be on the hook for buying shares at an above-market price.

But when done right, selling puts can be part of an income strategy or a long-term bullish strategy. One of the best strategies for selling put options is cash-secured puts.

If there's a stock you'd love to own, but you think is too expensive right now, you can sell puts on the stock at the strike price you'd be willing to pay for the stock.

Think of it as naming your own discount. Then you add the cash to your account it would take to buy enough shares of the stock to cover your contract one contract is shares.

This means you're ready to buy the stock if it hits your share price and don't have to worry about a margin call or freeing up funds in a hurry.

If the stock falls to your strike price and the contract is executed, great. You got the stock you loved at the price you wanted to pay, plus, someone paid you for the opportunity. If the stock doesn't fall to your strike price, you collect the premium as profit.

And you can keep doing this until the stock falls to your strike price or rises high enough that you aren't able to sell puts at your preferred strike price anymore. Now that you've got the basics of buying and selling calls and puts down, we can start to combine these trades to build tailored strategies.

The options collar is a bullish trade to use on a stock you already own at least shares of. You want to use a collar when you like the stock, but worry it has downside risk. Maybe you own a high-flying tech stock that just surged higher after an earnings report. You're not ready to sell, but you know the stock could come back down on some negative news.

By now, you already know simply buying a put option on the stock is one strategy to protect yourself from a share price drop, but the collar goes one step farther. The second step is to sell a call option with a similar expiration date.

Burritos for a Scrumptious Breakfast Looking to ban the boring? Easy Muesli Pots with Natural or Coconut Yoghurt For some, breakfast is best kept light and refreshing. Freshly Baked Scones Just like brownie fingers, scones are also a great addition to any fresh fruit platters.

Healthy Protein Balls Protein balls are an easy and no-mess option to provide at a business breakfast conference or meeting. Chia Seed Breakfast Pudding Chia seed pudding is a great alternative to yoghurt pots or in addition, to give your team and clients some options.

Start the morning off right with corporate breakfast catering Your clients and staff will have busy filled mornings. See what Sydney's best corporate caterer has to offer.

View menu. More tips from Vanilla Blue. We've rounded up our top 15 best ideas for planning the annual Christmas party, from small company to team building and Christmas parties on a budget.

read now. Top tips on how to stretch your office catering budget. As a perfectionist, you want to impress them with high-quality office catering, but unfortunately, you are being challenged with a tight budget.

You can still look good without compromising quality and flavour. How to improve team communicaton in the workplace. Effective workplace communication is the key to getting everyone on the same page. Read on to learn 10 powerful ways to improve team communication in the workplace.

Variety is our middle name. ORDER NOW. As such we recommend the following steps to continue using the site: Get the latest versions of either Firefox or Google Chrome browsers and access the site through them. You can click on the buttons: "GET FIREFOX" or "GET CHROME" below to navigate to the respective site that allows you to download them Or, if you are on Windows 7 or higher, please click on the "GET EDGE" button below to go to the Microsoft Website and download the latest version of Edge.

Get Firefox Get Chrome Get Edge Windows 7 or higher. Your Health and Safety, and Ours. Following NSW Health guidelines we have implemented a robust hygiene program within our business including: 1 Temperature checks of all staff when they arrive 2 Daily sanitization of the kitchen and delivery vehicles 3 All drivers and kitchen staff are to wear gloves and wash their hands regularly.

This is in addition to all of our ongoing food handling safety procedures.