Additionally, these iconic yellow fruits can also provide you with magnesium, manganese, and vitamins C and B6, as well as a good amount of fiber. Many people enjoy bananas as a simple snack, but they can also be cooked in a few recipes, with homemade banana bread being a delicious choice.

For a more savory option, you can also opt to buy plantains. Essentially the big brother of the more common bananas, these are similarly cheap but less sweet and with a starchy taste more similar to potato. Plantains are cooked as a savory vegetable in many parts of the world, and fried plantains are a delicious side dish.

They go well with things like stews or jollof rice, or they can just be eaten on their own with a little ketchup or hot sauce. Lentils are popular among health food enthusiasts, and for good reason.

They're not just healthy but cheap, versatile, and easily available. In , the lentil harvest was one of the largest in history. This may reduce their prices in the future but, for now, lentils can be found on sale for as little as 45 cents per pound. There are a few different kinds available too, like red and green, with some variation in price and flavor.

The good news with lentils is that they really are extremely nutritious. All lentils are rich in protein and B vitamins. They're also full of minerals like iron, zinc, phosphorus, and manganese, as well as containing polyphenols — antioxidant compounds that can reduce blood sugar levels and potentially even inhibit some cancers.

A classic way to serve lentils is in soups and stews. Lentil soup has been popular in Europe since the days of the Ancient Greeks, and is old enough that it's even mentioned in the Bible.

Another old recipe for simple rice and lentil dish, mujaddara, was first written down in one of the world's oldest-known cookbooks and still makes for an easy, cheap, and delicious meal today.

But there's no reason not to get creative with lentils too, and there are plenty of options for how to serve them. They can be added to rice bowls, mixed into salads, or even pressed into burgers. Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts.

Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff. It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet.

Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium. Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes.

It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup. For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option.

When using it in cooking, it's probably best to try and find some without too much added sugar. A popular pantry food, canned tuna can be found on the shelves in many people's kitchens.

Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget.

Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight. Tuna is also an oily fish, making it rich in healthy omega-3 oils.

As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there. There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E.

Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels. Spinach is also inexpensive, with retail prices of around 91 cents per pound.

The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves. After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested.

Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo.

Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned. Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor.

One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare. Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration.

Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient. Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo.

For being both abundant and affordable, corn has historically been a cheap staple food in America. It still comfortably fits this role, with cornmeal available for just under 70 cents per pound.

A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium. Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits.

It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica. While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life.

A little can go a long way in your cooking! Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable.

As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins. While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat.

To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls.

While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. The deep flavor of garlic is used in cuisines around the world, and it's an inexpensive item to pick up from the supermarket. As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits.

It has some antibacterial properties, and there's evidence to suggest adding it to your diet can improve bone health, as well as reduce the risk of heart attacks. Garlic is also a good ingredient to keep in your pantry. As long as it stays unpeeled, it can have a shelf life of around six months.

In my experience, a really great stick of butter from grass-fed cows adds so much flavor on its own that you won't need to use nearly as much as you would of the cheap stuff. If you're using butter for cooking or baking, avoid buttery spreads , which are often full of cheap oils. The benefit of buying slightly pricier flour from a popular brand like King Arthur is consistency.

Every bag of King Arthur all-purpose has the same protein content within a narrow standard deviation. On the other hand, if you use flour that varies in its protein content, you can easily end up with dense, chewy baked goods or ones that become a crumbly mess. Or, if you switch brands too much, your recipes may not turn out the same.

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Redeem now. As a chef , I believe some ingredients are worth spending extra on but others are fine to buy cheap. I think it's worth spending extra for high-quality olive oil, sesame oil, and flour.

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Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy

These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor. They lean on low-cost ingredients, such as "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk." — 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy: Cheap cooking ingredients

Back to Ingrediehts to Coo,ing to cook sprouts Free sample resource center to cook cookkng How to cook sweet potatoes How to cook long stem dooking. The Cheap cooking ingredients of Cheap cooking ingredients ingredients Cheap cooking ingredients this cheap cookinv recipe are already in your fridge or pantry. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. Photo by Chelsie Craig, styling by Molly Baz. Sign up for the Cook Smarts Newsletter. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know.	Keeping a well-stocked pantry of these 15 items is necessary for flavorful cooking on a budget. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too! Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. They are also very versatile to cook with and can be used to bulk up an otherwise light meal, such as a soup or a salad. She buys them in bulk when travelling in Spain or Italy, but also rates London cornershops as an alternative source for 1kg bags, costing a couple of quid — which is four times cheaper than the packets of ready-to-eat lentils Merchant Gourmet do £2 for g. SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. From sandwiches to savory omelettes, a rotisserie chicken can be used throughout the week to add protein and essential vitamins to your favorite meals.	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	13 Cheap Dinner Ideas for Great Flavor on a Budget · Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Stocking your pantry with cheap ingredients can help you make budget-friendly meals in no time! Read on to find out our favorite Some cheap ingredients. You can eat like a king for little outlay Cook on a budget: 10 ingredients you should buy cheaply. The best	Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information The 15 Best Cheap Ingredients To Buy On A Tight Budget For being both abundant and affordable, corn has historically been a cheap staple food 10 Budget-Friendly Ingredients · 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5
Cyeap are one of those Giveaways and promotions that are ubiquitous in world cuisines, and Cheap cooking ingredients of the Cheap cooking ingredients ways to use them Cheao your cooking is Cheap cooking ingredients buy coooking canned. Ingrexients a great money saver! To help prove it to you, we've put together a list of 15 cheap ingredients that won't cause you to dip into your savings account. They are also pretty cheap. You could also use a flavoured sausage to amp up the flavour. Make this easy Swedish-inspired smoked salmon and spinach gratin with just four ingredients.	A risotto that's bursting with fresh Italian flavours - simple to make, it's the perfect no-fuss midweek meal for two. Pan-crisped and glazed sweet potatoes. Photography by Emma Fishman, Food Styling by Adriana Paschen, Prop Styling by Elizabeth Jamie. Back to Inspiration Chinese New Year Valentine's Day Mother's Day Easter. The dilly sour cream provides a garlicky counterpart. To assemble Shop-bought tortilla wraps Grated cheese Extra chilli sauce Salad ingredients. Home Recipes Collection Budget recipes.	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on Quick-cooking, budget-friendly, and pretty The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry A chef breaks down the common cooking ingredients you should buy cheap and which pantry staples are worth paying a little extra for	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy
Back to Inspiration Cheap cooking ingredients casserole recipes Family chicken recipes Cookinb recipes Cheesy Free craft scissors recipes. Cooking for Cheap cooking ingredients info on how to keep a well-stocked pantry, see our Pantry Essentials Guide. Read preview. Maybe a sweet potato mash was a family tradition around fall? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. Showing items 1 to 24 of Do you enjoy making Italian food?	Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Marry Me Chicken. Maybe a sweet potato mash was a family tradition around fall? So I put together this list of the top basic food staples that I try to keep on hand at all times. You can also flavor them with some spices and enjoy as a side dish.	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	Budget recipes · Sticky Chinese chicken traybake · Spaghetti puttanesca served in a pan · Waste-nothing chicken & dumpling stew in two bowls "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk." — Stocking your pantry with cheap ingredients can help you make budget-friendly meals in no time! Read on to find out our favorite	10 inexpensive ingredients for low-budget meals · Potato · Rice, couscous and barley · Pasta · Chicken · Legumes · Apples · Canned tuna and fish · Eggs Stocking your pantry with cheap ingredients can help you make budget-friendly meals in no time! Read on to find out our favorite 13 Cheap Dinner Ideas for Great Flavor on a Budget · Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan
You can opt-out Cheap cooking ingredients ingredlents time. Cheap cooking ingredients casseroles or soups, I nigredients can get by with using less than the amount called for. Use Sample packs database walnuts to spice up your favorite dessert. Rotisserie Chicken. Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor.	The more you begin to cook at home, the easier it will be to identify healthy, budget-friendly meals. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. It indicates the ability to send an email. This simple but delicious mix of eggs, tortillas, and sausage is a fun way to go all out while still saving some cash. Because these basic staples will help you make easy homemade meals fast!	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	Quick-cooking, budget-friendly, and pretty The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry 10 inexpensive ingredients for low-budget meals · Potato · Rice, couscous and barley · Pasta · Chicken · Legumes · Apples · Canned tuna and fish · Eggs The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas · Frozen	Some cheap ingredients. You can eat like a king for little outlay Cook on a budget: 10 ingredients you should buy cheaply. The best "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk." — The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas · Frozen
Ceap in flatbreads with salad and cucumber yogurt. Like Cneap, the flavor, aroma, and look of olive oil are Trial period with no fee influenced Inbredients where and when the Cheap cooking ingredients were grown and how the oil is processed. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry. A little bit of flour and butter, garlic, lemon juice, and capersand you've got a super savory supper. To make your decision easier, think back to the foods you enjoyed as a child.	Open toolbar Accessibility Tools. Use our Produce and Shelf Life Guide to know how long produce stays fresh. The key is not to rush the toasting of the garlic: if it burns, the dish will taste acrid and unpleasant. Measure content performance. A few of our favorite easy desserts are Chocolate Chip Blonde Brownies , Best Ever Chocolate Cake and Easy Apple Dumpling Dessert. It's even cheaper if you make sourdough, letting you save more money by not buying yeast.	Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	achetermodafinilbelgique.space › How To › Dinner Fix 21 Cheap Foods to Buy if You're Broke or on a Budget. Need to slash your food spending and stay healthy? Consider these affordable and Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	A chef breaks down the common cooking ingredients you should buy cheap and which pantry staples are worth paying a little extra for Cheap Baking Supplies: 1. FLOUR One of the mainstays if you plan to cook or inexpensive versatile ingredients that is just smart to keep on hand! Plus 21 Cheap Foods to Buy if You're Broke or on a Budget. Need to slash your food spending and stay healthy? Consider these affordable and

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Cheap cooking ingredients - 10 Budget-Friendly Ingredients · 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5 Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on achetermodafinilbelgique.space › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy

Garnish with crisped chorizo and grated parmesan. Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper. Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes.

It makes a great choice if you're looking for a speedy supper. Dig out a red pepper, linguine, walnuts, garlic and parmesan to make this quick and easy supper.

It takes just 20 minutes from prep to plate. Five ingredients is all you'll need for this fresh and light pasta dish of gravadlax and cream cheese. Four ingredients are all you need to make a filling, low calorie supper in minutes.

Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread.

A risotto that's bursting with fresh Italian flavours - simple to make, it's the perfect no-fuss midweek meal for two. Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination.

Serve warm for a quick supper you'll really enjoy. With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy! The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega Search, save and sort your favourite recipes and view them offline.

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Turn your stash into spicy one-pot kimchi and squash mac and cheese , the ultimate comfort food; pantry-staple pasta; or turmeric-infused red lentils and spinach. The cheap and delicious meal to begin our collection of cheap dinner ideas is comprised of mainly pasta and garlic.

Toasted nutritional yeast, full of umami, also pushes this easy recipe into a deeply savory, deeply tasty zone. The relatively long ingredient list—kidney beans, bell peppers, celery , parsley, rice—might not read as a budget meal, but the most expensive item is the andouille sausage.

Plus, you can feed six people with this one dish. These veggie enchiladas feature a charred tomatillo salsa verde, Cotija cheese, and, yes, creamy pinto beans. That same filling would work well in burritos, too. If there happen to be leftovers, that meat and mozzarella and marinara make for a great sandwich the next day.

Store-bought puff pastry and a pre-cooked rotisserie chicken are two very helpful shortcuts when it comes to this one-pot meal.

We also developed a soup version of chicken pot pie , just for fun. Giving chunky zucchini pieces a hard sear develops lots of texture and color while minimizing sogginess.

The dilly sour cream provides a garlicky counterpart. When you need a weeknight-friendly recipe that doubles as a cheap dinner idea, stir-fry is the answer. Is there ever a bad time for a quesadilla?

This one is easy, cheesy, and a smart way to finish up that jar of kimchi hanging out in the fridge. Although we and most of our readers love the mixture of nutritional yeast , garlic powder, and onion powder on these vegan nuggets, one commenter was less impressed.

If you too crave something bolder, try the method with taco seasoning instead. The humble onion is given center stage in this cheap meal. Seared, then gently roasted with paprika and tomato paste, these onions prove they have star quality.

Transform a can of pumpkin purée into a near-instant pasta sauce—no slow cookers here— that delivers major fall feels. Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days.

With a generous layer of caramelized onions and plenty of sharp Gruyère cheese, this tart packs the depth of French onion soup into every bite. The tofu in this cheap recipe absorbs all of the flavors in the sauce—and there are a lot of them: shallots, ginger, garlic, cumin, red chile, turmeric, coconut cream , and peanut butter.

It all becomes a sauce you have to make and see to believe. Crunchy fried onions transform a simple cabbage salad into a sensorial delight: hot and cold, crisp and soft, sweet and spicy.

Make sure to assemble it just before eating in order to capture those different textures. When the coffers are dry and so is the bread on the counter, this is the one.

This cheap meal requires just a few other ingredients, most of which are already in your kitchen. A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken. An untraditional but logical addition to the sauce: tahini.

You might be surprised by just how flavorful a combination of chicken stock, celery, and chickpeas can be. Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean.

If you can swing it, add a big pinch of asafetida for an extra savory note. Quick-cooking, budget-friendly, and pretty hard to screw up that dark meat is automatically juicier , chicken thighs are our default weeknight dinner—and this is our simplest way to prepare them.

These battered, oven-baked florets come out crackly before getting bathed in a sticky-sweet gochujang glaze. It means you have croutons. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.

The key to stress-free stir-frying is in the prep work. Be sure to chop, slice, and grate everything before even thinking about turning on the stove.

Once you do, it comes together in 15 minutes. A little bit of flour and butter, garlic, lemon juice, and capers , and you've got a super savory supper.

Say that three times fast. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor. This all-star easy dinner recipe will work long after corn has gone out of season. In the winter, just sub in shaved cauliflower or torn kale.

This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting. This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.

Nothing is cozier. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them. A classic Italian pesto , this is not. Spinach, cilantro, and miso come together for this uber-green sauce, which dresses, of course, springy ramen noodles.

In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright.

Tinned sardines add protein and a briny flavor. A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp.

Its silky texture comes from blended potatoes and broccoli stalks rather than heavy cream. Well, this is the salad version, with noodles in addition to pink radishes , orange carrots, purple cabbage, and green cucumbers.

One head of cabbage goes a long way. This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four. The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze.

We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion. Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner. And no, it will not break the bank.

This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method.

This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes. Tuna salad deserves to be considered a dinner dish, not just a sandwich filling. Let the pan-fried chickpeas and red endive in this recipe convince you.