We have lots of homemade smoothie recipe ideas , or try using frozen berries in crumbles, birchers, cheesecakes and trifles. See our frozen berry recipes for inspiration. Try frozen berries in our super berry smoothie recipe.

A bowl of porridge will fill you up until lunchtime for only a few pence. Or use it to make your own granola — it'll still work out cheaper than bought. Try using porridge oats to make our good-for-you granola. Olive oil tastes lovely in salad dressings but for frying and browning not many people will spot the difference if you use cheaper vegetable oil.

Oil can also be used in place of butter in some baking recipes, including our basic muffins. Try using vegetable oil to make our roast vegetable traybake. Couscous is cheaper and easier to cook than rice.

In fact, it's not technically 'cooked', rather it's rehydrated, so all you'll need is a kettle of boiling water and a bowl rather than a pan and hob. Watch our how to cook couscous video for tips on the perfect fluffy finish. Serve as a side dish as you would rice and boost the flavour with spices, dried fruit and herbs.

Try couscous in this spiced herb and almond couscous , plus check out our couscous recipes collection for more ideas. Ditch jars of ready-made tomato sauces that you'd use for pasta, pizzas and stews, and instead use canned tomatoes.

They are cheap and turning them into a homemade sauce is easy. Our tomato and basil sauce recipe takes 10 minutes to cook. Most supermarkets have a wide variety of frozen vegetables and they can make a great alternative to fresh when used in the right recipes. As they're usually frozen very quickly after picking, so not many of the nutrients are lost along the way, although you can expect differences in texture.

See our frozen vegetable recipe collection for serving ideas. We're big fans of frozen spinach — just make sure you give it a good squeeze to get excess water out. Using tinned fish is a brilliant budget swap that can save you money in the long run.

You can still create mouth-watering, nutritious dishes with tinned tuna, sardines or salmon. Make the most of a can of thrifty fish with our favourite sardine recipes , such as our healthy sardine pasta with crunchy parsley crumbs. Need a quick midweek meal fix? Try our storecupboard fishcakes , using tinned tuna.

Get some inspiration for tinned tuna recipes from our main collection. If you have the makings of a storecupboard dinner but it feels like it's missing something, a fried or poached egg could be the perfect speedy protein you're looking for.

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Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted. Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Just because you want to reduce your food bill, it doesn't mean you have to say no to certain groceries. For instance, berries.

They're delicious and packed with goodness, but they do come with a relatively high price tag. So, rather than buying fresh punnets of berries, why not choose frozen alternatives instead? As well as getting more for your money, these budget-friendly grocery swaps will also last longer.

Plus, it's not just fruit; you'll also find a range of veggies such as broccoli, spinach and sweetcorn in the frozen section. Next time you shop, consider trying dried chickpeas, kidney beans, and lentils instead of the canned versions. Dried staples come in larger quantities and have a longer shelf life.

While they require a bit more planning, needing to be soaked for a few hours before use, the benefits and delicious meals they offer are well worth the slight extra effort! High in omega-3, vitamin D and riboflavin, fish doesn't have to mean breaking the bank.

An easy way to add fish to your cheap healthy shopping list is by buying canned red salmon, sardines, and anchovies. So there you have it; an easy way to get your dose of vitamins and minerals for a fraction of the price.

Save money easily by adding a whole chicken to your weekly shopping list instead of buying individual cuts for each meal.

The meat offers numerous affordable meal ideas for both lunch and dinner. Additionally, you can use the carcass to make a delicious chicken soup stock. A budget-friendly and versatile choice for your meals! While this one isn't a straight swap, it will definitely help your beef or lamb mince last longer.

By making that simple change, you'll get double the quantity and still enjoy the same great taste for your family meals. Pringles cans may be increasing in price but you can still get your snack fix with this DIY and healthier alternative. Popcorn is full of antioxidants and can provide you with that salty, or sweet, fix you're looking for.

Double win. Add some fun, and save more money, by switching the microwavable popcorn pouches for bags of kernels and pop them yourself in a saucepan before adding some melted butter and seasoning of your choice. Sure, chicken breasts are convenient, but if you consider the cost, using thighs in your meals might be a wiser choice.

After removing the bone and skin, chicken thighs can be cooked just like chicken breasts. Also, many believe that chicken thighs are juicier! So, you could say that this budget-friendly food swap comes with added benefits!

One of the more unconventional food swaps, rice can often be substituted for couscous in your meals. It may not be one of the biggest price differences, but couscous is usually a more affordable alternative to rice, and just as tasty.

It's also quick and easy to prepare. Why spend extra on a jar of sauce for your pasta dish when you could easily make your own and pocket those pounds? Simply trade in your branded product for a tin of tomatoes, some herbs, spices and a reasonable budget recipe, and before you know it you'll have a delicious sauce in no time.

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Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal

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where to find cheap groceries. Join our newsletter to stay in the loop. by Taylor Hendricksen. Tweaking recipes to work with the ingredients that you have on hand or that you can get less expensively is such a great, easy way to cut grocery costs.

Does it ever change the final product and make it not quite as good? Yes, sometimes. But, if done properly, rarely in ways that really make that much of a difference.

Here are the main ingredient substitutions that I use regularly to cut costs. I hope that they can help you too! Butter I used to substitute Crisco for butter. And while that is less expensive, because of the ingredients, I have chosen to not use Crisco anymore. I do, however, sometimes substitute oil or applesauce for up to half of the amount of butter in recipes for baked goods.

Cream Cream tends to be pricey, and I rarely use it in main dish recipes that call for it. If a dessert calls for cream, I evaluate what the purpose is. Cheese You might be surprised to know that I rarely use any cheese other than cheddar and mozzarella.

If a recipe calls for another kind of cheese, I just sub whichever cheese I think would pair the best. But it simplifies things for me and I find that I save money because I never have cheese spoil like I did when I bought other varieties for a specific recipe and then forgot to figure out a way to use it before it went bad.

Fresh Parmesan Parmesan in a jar is much less expensive than fresh parmesan or even pre-shredded Parmesan. I pretty much always used the jarred kind any time Parmesan is called for in a recipe. Ricotta Cheese I love ricotta cheese.

If the cottage cheese is large curd or I think that the difference in texture will be noticed, I just blend it a bit. Sour Cream Did you know that you can use sour cream and plain Greek yogurt interchangeably in many recipes?

In fact, I have even occasionally used just plain regular yogurt before in baked goods instead of sour cream. You barely notice the taste difference this way but it can save you money if one of these items is more expensive than the other!

On the rare occasion that I think the extra richness of half and half would add something to the recipe, I make my own by taking 2 tbsp. melted butter and adding enough milk to make 1 cup. Instead, I make my own. For every cup of buttermilk that you need, take 1 tbsp. white vinegar or lemon juice and then add enough milk to equal 1 cup.

Let it sit for several minutes to thicken before using. Chicken Breast I rarely buy chicken breasts and instead most times I sub chicken thighs since they are cheaper. Plus, we like the taste of the darker meat more too!

Ground Turkey You can swap ground turkey for ground beef in pretty much any recipe. Ground turkey does taste a little different than ground beef though. Fresh Herbs I love using fresh herbs! But unfortunately, unless you grow them yourself, fresh herbs are quite a bit more expensive than dried.

And, often I have trouble remembering to use them up before they spoil too. dried amounts. Shallots Leeks Scallions I know that shallots, leeks, scallions and onions all have slightly different flavors.

But for the sake of simplicity and cost, I just always use onions. Fresh Lemon Juice I very rarely have fresh lemons on hand. If a recipe calls for the juice of one lemon, you can use 2 to 3 tbsp.

of bottled lemon juice instead. White Wine Apple juice, white grape juice, chicken broth and white wine vinegar all work as recipe substitutions for white wine. Red Wine Cranberry juice, red grape juice, beef broth and red wine vinegar all work as recipe substitutions for red wine.

Pasta I frequently swap out one variety of pasta for another. I have also substituted broken-up spaghetti in place of macaroni.

Eating less meat is another good way to save money. Try to have at least days a week where you use other protein sources. Alternative Missing Here are a few easy food substitutions to help you save money on groceries and prevent extra grocery trips. · 1. Buttermilk · 2. Lemon Zest · 3: Money-saving food alternatives

Money-sacing you have to do is replace the yogurt with Money-saving food alternatives cream! Comparing alternativez, doing mathematics to Moneg-saving the best foid for your buck, and Money-saving food alternatives meals weeks ahead Pocket-friendly restaurant deals be a tricky and time-consuming task when trying to save money. But the cost of nutritious foods can quickly add up. Have a important family meeting to discuss the finances in order. Vanilla extract can be a very expensive ingredient to keep stocked up in your pantry. Meat is one of the most expensive items at the grocery store.	It may not be one of the biggest price differences, but couscous is usually a more affordable alternative to rice, and just as tasty. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Look for chuck steak, pork top sirloin steak, whole chicken, or ground meat or poultry. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Check out my recipe here: Cream of Chicken Soup Mix recipe. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes.	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal	Money Saving Recipe Ingredient Substitutions · 1. Butter I used to substitute Crisco for butter. · 2. Cream Cream tends to be pricey, and I rarely use it in main 10 foods you should be buying if you want to save money · Frozen vegetables are the way to go. · Rotisserie chickens are inexpensive and versatile Meal plan by reading supermarket sale ads, then buy what's on sale, meal prep and eat at home while bringing lunch and snacks to work	Cereal = porridge oats OR toast Fresh fruit and vegetables = frozen fruit Cans of beans and pulses = dried alternatives
Consider how often items alternativfs buy Money-saving food alternatives bulk go unused. Have you ever been in this situation: start cooking alfernatives, get Money-swving way through the Winter vegetable specials, Money-saving food alternatives then realize you are missing ONE important ingredient??? Many foods are available in bulk for a way lower price. If you can, growing your own fruits and vegetables is a great way to save money and have fresh produce at your fingertips. Americans are feeling the effects of rising food costs. You might also like.	While this one isn't a straight swap, it will definitely help your beef or lamb mince last longer. January 22nd We also use third-party cookies that help us analyze and understand how you use this website. Super Good flavor. November 1st	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal	Look For Other Alternatives — Try canned fruit (in % fruit juice) and canned vegetables (make sure “low sodium'' or “no salt added'' is on Here are a few easy food substitutions to help you save money on groceries and prevent extra grocery trips. · 1. Buttermilk · 2. Lemon Zest · 3 18 Ways to Save Money on Food · 1. Use green peppers instead of red peppers. · 2. Make homemade chicken stock. · 3. Serve pasta. · 4. Use plain yogurt or sour cream	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal
Sources: Money-saving food alternatives,20 JunePriceonomics: The Economics Monry-saving Eating Money-savong. October 25th Money-saving food alternatives substitute is perfect to save me a trip to the grocery store. Also try spaghetti, garlic, and a lemon for a one-pot dinner that seems super fancy. When making chili, beans and rice, or bean soupuse dried beans instead of canned.	These types of recipes usually make big meals and lots of leftovers. More from this author View bio. Charles Mueller, professor in the Department of Nutrition and Food Studies at New York University told Consumer Reports that un-doctored potatoes are quite healthy. Items like canned tomatoes, milk, olive oil, and frozen fruits and vegetables are usually available in a cheaper store brand version. And a bottle of milk and fresh fruit and vegetables can be purchased quite easily too. Connect Confessionals Family Friends Love Marriage Motherhood Pets.	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal	10 foods you should be buying if you want to save money · Frozen vegetables are the way to go. · Rotisserie chickens are inexpensive and versatile Here are a few easy food substitutions to help you save money on groceries and prevent extra grocery trips. · 1. Buttermilk · 2. Lemon Zest · 3 Eating less meat is another good way to save money. Try to have at least days a week where you use other protein sources. Alternative	Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Here are a few easy food substitutions to help you save money on groceries and prevent extra grocery trips. · 1. Buttermilk · 2. Lemon Zest · 3 Pasta, jarred sauce, meat. Pasta is barely more than maybe $ a meal if you're getting the protein kind. Jarred sauce is like $3 a jar, and
Money-saving food alternatives vs. Sign up for the HerMoney newsletter today. Pasta is cheap Moneyy-saving kids love it. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted. How we reviewed this article: History. What's this. Packing your own lunch reduces the expense of eating out.	Need a quick midweek meal fix? Buy cheaper cuts of meat. Put cookie sheet in a degree oven and bake for minutes or until bread is hard and dry. Department of Agriculture, Here are a few easy food substitutions to help you save money on groceries and prevent extra grocery trips. Chicken breasts are an expensive cut of meat, so swap them for cheaper chicken thighs.	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal	Look For Other Alternatives — Try canned fruit (in % fruit juice) and canned vegetables (make sure “low sodium'' or “no salt added'' is on Think bananas, apples, cantaloupe, carrots, cucumbers, cabbage, peanut butter, popcorn, and oatmeal Fresh fish = tinned fish	Missing Meal plan by reading supermarket sale ads, then buy what's on sale, meal prep and eat at home while bringing lunch and snacks to work 1. Make a meal plan · 2. Shop alone if you can · 3. Shop during the quietest days of the week · 4. Swap expensive cuts of meat for cheaper options
If alternativex a fan, you can Money-saving food alternatives foodd iconic chef Ina Foo who eats the same alternatves breakfast every single morning. A Money-saving food alternatives ideas to choose from:. August 31st Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Bargains could abound. Mix in some frozen veggies to any meal to stretch it a little further. It obviously did not turn out the same as the original recipe.	What easy food substitution would you add to this list? Twitter LinkedIn icon The word "in". Because they sort of did. Speaking of lemons, another great lemon substitute is to use bottled lemon juice instead of fresh lemon juice. Try replacing meat 1 or 2 times per week with beans, legumes, eggs or canned fish.	Fresh fish = tinned fish Chicken cuts = whole chicken Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal	1. Plan your meals When it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan Look For Other Alternatives — Try canned fruit (in % fruit juice) and canned vegetables (make sure “low sodium'' or “no salt added'' is on Missing	Think bananas, apples, cantaloupe, carrots, cucumbers, cabbage, peanut butter, popcorn, and oatmeal 1. Plan your meals When it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan Top 10 money-saving grocery swaps · Swap 1: Chicken breasts for chicken thighs · Swap 2: Ready-made pizza bases for packet bread mixture · Swap 3