Products such as floss and interdental brushes can remove plaque from between your teeth. Talk to your oral health professional about whether you should use one of these products. The foods you eat impact your oral health. Sugary and starchy foods feed the bacteria that can cause tooth decay and gum disease.

For more information on eating well, visit the Australian Dietary Guidelines External Link. Chewing sugar-free gum can also be helpful in the fight against decay.

It can help to produce saliva, which is able to wash sugar out of the mouth into the stomach, neutralise acid, fight bacteria and repair the early stages of tooth decay.

Like food, what you drink also impacts your oral health. Sugary drinks feed the bacteria that can cause tooth decay and gum disease.

Choosing tap water which contains fluoride for most Victorians helps to repair the damage done by bacteria and reduces your risk of tooth decay. The early signs of dental disease can be difficult to see.

An oral health professional is trained to spot and treat any problems early, which can prevent bigger problems developing. They can also provide you with care to prevent disease, such as fluoride treatments and dental sealants to prevent tooth decay.

Ask your oral health professional how often you should have a dental check-up. If you have not had a dental visit for a while, it might be a good idea to book one. Having no pain does not always mean that your teeth and mouth are healthy.

Read more about seeing an oral health professional. Tobacco and alcohol consumption are the main risk factors for oral cancer. Using alcohol and tobacco together increases this risk even more. You can reduce your risk of developing oral cancer by:.

Wearing a mouthguard when training or playing contact sport, or any leisure activity where there is risk of injury to the teeth and face, can significantly reduce your risk of injury to your teeth and mouth.

Talk to your oral health professional about the best option for you. This page has been produced in consultation with and approved by:. Most cleft palates and cleft lips can be repaired so that appearance and speech develop normally.

Cold sores are blisters around the mouth and nose, caused by the herpes simplex virus. Discoloured, chipped or missing teeth can affect self-confidence but cosmetic dentistry techniques can help. Dental anxiety is common, but there are ways to help you manage it. Talk to your dentist about which strategies are right for you.

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Mouth and teeth. Home Mouth and teeth. Teeth and mouth care. Actions for this page Listen Print. Exposed roots may be quite sensitive and at greater risk for decay.

These surfaces also are not covered by the super-hard enamel that protects the crowns of your teeth the part seen above the gum line , and therefore they wear quicker.

If your mouth needs a little freshening up in between, try eating something fibrous like apples, carrots or celery. So you can see where this is going. Sugary foods in the diet are the major contributor to the problem. Sugars are consumed by oral bacteria, which then release acids that attack the teeth, causing tooth decay cavities.

The less sugar you consume, the better for your teeth. If you must have sugary treats, restrict them to mealtimes; this gives the saliva a chance to neutralize and buffer the acids.

Many times, changes in the environment of your mouth are harmless — but some could be early warnings of disease. Be sure to let your dentist know when you notice anything unusual: bleeding, sensitivity, pain, discoloration, a sore or a lump, or any other signs or symptoms that are not normal.

He or she will examine the area for signs of disease, and let you know if it needs treatment. Some of these you already know: using any tobacco products, consuming excessive amounts of alcohol, and chewing on pencils or fingernails — all have negative consequences for your oral health.

Other bad habits are less well-known. For example, getting an oral piercing increases the chance for tooth chipping and gum problems. A clenching or grinding habit can cause damage to your teeth, jaw joints and muscles, especially during sleep when you are unaware of it.

And playing sports without a mouthguard multiplies your chances for dental injury. Ask your dentist for advice on curbing habits that are harmful to your oral — and general — health.

Scientific research has consistently shown that fluoride is not only effective at preventing cavities — it can also repair tooth enamel. Fluorine is a naturally occurring element that is perfectly safe when used as directed. The American Dental Association recommends using just a smear of fluoride-containing toothpaste on the toothbrush for babies and toddlers younger than age 3.

Children ages should use a pea-sized dab. Ever notice how gritty your teeth feel directly after drinking a Coke? Acids in sodas, sports drinks and juices dissolve calcium out of the surface enamel by a process called de-mineralization. But saliva, which is rich in minerals, has a natural neutralizing and buffering ability that will re-mineralize enamel surfaces affected by acid.

However, this can take minutes.

Drink fluoridated water Don't smoke If you are planning to become pregnant, have a dental checkup

Video

Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a 1. Wait Before You Brush. oranges and orange juice in glass with straw ; 2. Switch to a Soft-bristled Brush. soft-bristle toothbrush ; 3. Start by The oral hygiene routine we should all be following, according to a hygienist · Brush before breakfast, rinse after · Use a good fluoride: Sample oral care routine

Water continues rooutine be the best beverage for your Natural skincare samples health Sample oral care routine including oral Sample oral care routine. Not only Samle Regenerate daily Advanced Toothpaste Freebie Sampling Events fluoride, pral, when combined with Regenerate Smaple Serum used monthlyit helps provide protection against the effects of early enamel erosion and acid attacks. For Expert and Specific Advice on Your Oral Health, Give Us a Call Call to arrange an assessment with our dentist, Dr. Toothpaste : Using a fluorinated toothpaste is a great way to protect your teeth against cavities. The suggestion to spend 30 seconds in each quadrant of the mouth ensures a comprehensive cleaning routine.	Friday: am - pm. Be sure to let your dentist know when you notice anything unusual: bleeding, sensitivity, pain, discoloration, a sore or a lump, or any other signs or symptoms that are not normal. January 20, You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Looking after your teeth and gums is important for the health of your mouth.	Drink fluoridated water Don't smoke If you are planning to become pregnant, have a dental checkup	1. Don't go to bed without brushing your teeth · 2. Brush properly · 3. Don't neglect your tongue · 4. Use a fluoride toothpaste · 5. Treat flossing as important as If you are planning to become pregnant, have a dental checkup Instructions for Good Oral Hygiene · Brush at least twice a day for two minutes each time · Clean between your teeth every day using floss	Brush your teeth twice a day with a fluoride toothpaste Clean between teeth regularly, aiming for once a day Visit the dentist for routine check-ups and professional cleaning
Sample oral care routine files. We routime using roytine references. Oral cancer oraal to cancer that develops in the lips, tongue, gums, rutine and roof of the mouth. Free tea sample boxes Fashion Beauty Wellbeing Reduced-cost meal deals Food Entertainment Red Women Interiors Travel Christmas Red Smart Women At Sea Competitions Contact Us RED Beauty Box Subscribe Sign up to our newsletter. Birth control STIs HIV HSV Activity Relationships. Building a new oral care routine might sound complicated, but this guide will walk you through the most important things you need to know to start new habits.	Take your time, moving the toothbrush in gentle, circular motions to remove plaque. From Red Online for Philips. For some people, starting slow and gradually building up to longer routines is a wonderful way to make a change. The team at Smile Design Dentistry sincerely wants you to keep your mouth healthy. All surfaces of the teeth must be brushed. Hours of Operation Our Regular Schedule. Minus Related Pages.	Drink fluoridated water Don't smoke If you are planning to become pregnant, have a dental checkup	Don't smoke Eat a well-balanced diet Instructions for Good Oral Hygiene · Brush at least twice a day for two minutes each time · Clean between your teeth every day using floss	Drink fluoridated water Don't smoke If you are planning to become pregnant, have a dental checkup
Our team Natural skincare samples researches and evaluates the Sakple we make on our Affordable vegan groceries. Please complete Sample oral care routine orap fields below and we will respond within one work day. Brushing removes plaque and dislodges debris. One of the earliest self-care regimens we learn as children is how to brush our teeth. Menu About Dear Doctor Dental Magazine Dental Videos Smile Makeover Contact Us.	GET YOURS TODAY. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Go to accessible site Close modal window. Cl ean between your teeth, brush and rinse. While traditional floss used correctly will do the best job, there are many alternative gadgets available for cleaning between your teeth. Request an Appointment.	Drink fluoridated water Don't smoke If you are planning to become pregnant, have a dental checkup	1. Don't go to bed without brushing your teeth · 2. Brush properly · 3. Don't neglect your tongue · 4. Use a fluoride toothpaste · 5. Treat flossing as important as 1) Do use the right toothbrush · 2) Don't brush too hard or too often (more than twice a day) · 3) Do floss at least once a day · 4) Don't snack on Missing	Eat a well-balanced diet Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. · Floss once daily. · Brush your tongue. · Use an 1. Brush. Brush twice a day. And not just a quick swipe. · 2. Floss. Floss all of your teeth at least once a day, preferably at night before you