Pair with grilled cheese for the ultimate comfort food meal. Recipe: Roasted Tomato Soup. Forget about all the stove-top stirring and let your Instant Pot turn arborio rice into creamy, indulgent risotto, loaded with savory spinach and mushrooms and topped with Parmesan cheese.

Recipe: Instant Pot Mushroom and Spinach Risotto. Even in the summer, there's nothing better than a hearty bowl of curry noodle soup to keep your family pleasantly delighted with this meatless dinner. Recipe: Curry Noodle Soup. You can't go wrong with a delicious pasta with cheese and pepper!

This is a classic meatless pasta—so no substitutions, just pure deliciousness! Plus, this recipe cranks out four servings, so you can either make it a dinner party or make leftovers.

Recipe: Cacio e Pepe. This minute peanut sauce made with creamy peanut butter, soy sauce, honey, and garlic is pretty much life changing. Don't have rice noodles on hand? Use spaghetti, udon, or even instant ramen noodles. Recipe: Minute Peanut Sauce Rice Noodles.

The base of this spicy, creamy ramen soup starts with sesame oil, dried mushrooms, garlic, vegetable broth, tomato pasta, Sriracha, and soy sauce.

Just add ramen noodles and garnish with any of your favorite toppings from jammy eggs to wilted bok choy. Recipe: Spicy Vegetable Ramen Bowls.

Looking for a dinner that's super satisfying and works perfectly as leftovers? This one's for you. Orzo is simmered in vegetable broth, shallots, garlic, and sage to create the delicious flavor your family will love.

Recipe: Whole Braised Cauliflower with Salsa Verde Orzo. Spaghetti squash is low-key magical—you can get noodles from a vegetable! If you're not the biggest fan of squash, this recipe is guaranteed to change your mind instantly.

Add some tofu or egg for some meatless protein. Recipe: Pad Thai Spaghetti Squash. This Korean rice dish is made with a handful of fresh and pickled vegetables and a runny fried egg.

Get creative and use whatever is in your kitchen. Recipe: Vegetable Bibimbap. You won't miss the ground beef when it comes to this savory lentil-packed tomato sauce.

It comes together in one pan in about 20 minutes. Just toss it with your favorite cooked pasta and enjoy. Recipe: Minute Lentil Bolognese. When it's cold outside, nothing hits the spot like tortellini soup.

And best of all, this recipe comes together entirely in the slow cooker, so you can set it, forget it, and wait for dinner time. Recipe: Slow Cooker Tortellini Minestrone Soup.

Who says you need pork, beef, or turkey to enjoy a good meatball? These vegan Swedish "meatballs" will have you questioning if you would ever want to eat meatballs that aren't vegan ever again. Recipe: One-Pot Vegan Swedish "Meatball" Pasta. Stuff these bell peppers with your favorite grain quinoa, rice, or even couscous , sautéed onions, lots of spices, diced tomatoes, and a healthy serving of shredded cheese.

Recipe: Vegetarian Mexican-Style Stuffed Peppers. This hearty summer vegetable minestrone soup is filled to the brim with plenty of filling vegetables that even the kids in your family will love because they're just too tasty. Recipe: Summer Vegetable Minestrone Soup.

This one-skillet recipe comes together with pantry ingredients you might already have on hand. Grab some canned white beans, canned fire-roasted tomatoes, and marinated artichoke hearts, and you're halfway to dinner. Recipe: Minute Tuscan White Bean Skillet.

A meatless Mediterranean meal! Stuffed with garlic, onion, cherry tomato, and mozzarella then topped with fresh basil, this pasta substitute may be low carb, but it's still totally satisfying.

Even better, you can make it in under an hour. Recipe: Caprese Spaghetti Squash. A true dump meal, just toss some veggies, coconut milk, quinoa, tomatoes, and spices into the slow cooker.

When dinner time comes around, it's ready to eat. Recipe: Slow Cooker Coconut Curry. This BBQ jackfruit pizza is the perfect BBQ chicken alternative that'll satisfy every hungry mouth in your household. Recipe: Vegan BBQ Jackfruit Pizza. You won't even miss the meat when you cut into these rich and creamy tortillas, which are filled with a spiced mixture of rice, sweet potatoes, and black beans — then topped with red enchilada sauce.

Recipe: Veggie Enchiladas. Who needs chicken parm when you could have eggplant parm? Seriously, thiis dish is so delicious you'l be wondering why you haven't been making it this whole time.

Plus, you'll be shocked that this crispy eggplant — breaded, then baked from start to finish — isn't fried in oil. Recipe: Baked Eggplant Parmesan. Cauliflower is my all-time favorite substitute for recipes that are traditionally made with chicken.

This Chinese-inspired dish is no exception. Cauliflower gets roasted in the oven until crispy, then tossed in a thick and spicy sauce on the stove top. Recipe: Kung Pao Cauliflower. Lasagna is one of the ultimate comfort foods, and this recipe is guaranteed to bring even the biggest carnivores comfort.

This simple vegetable curry is budget-friendly and great for feeding a crowd, served with naan and rice. You can freeze batches for future midweek meals. Give chickpeas and aubergine a spicy kick with chipotle.

Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander. Come home to a warming bowlful of this filling, low-fat soup.

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Lots of people believe that cooking vegan recipes is expensive, this is a common misconception. Here is a collection of cheap vegan meal ideas that all contain fewer than 10 ingredients minus salt, oil, and water , but taste like they should be much more expensive!

Simply keep a good stock of all the basics in your cupboard and cooking delicious but cheap vegan meals will suddenly become a lot easier. This mac and cheese recipe is so simple to make and will please even the pickiest of eaters!

This easy vegan bolognese recipe uses store cupboard items like dried lentils and spices to create a cheap vegan meal that makes great leftovers to enjoy the next day too.

Want more vegan recipes? Perfect for feeding the whole family, this gnocchi recipe is packed with flavour and stirred into a rich and creamy soya cream sauce. This vegan Balti recipe is packed full of flavour and is perfect to cook in bulk to have later or to share with friends.

For something a bit different, try these sweet potato cakes topped with smashed avocado. This blend of potatoes, veggies and beans is great for a filling family dinner on a cooler summer evening.

You can also swap out the veggies for whatever you have in the fridge. This Jerk Jamaican tofu is paired with pineapple salsa and coconut rice for a meal packed with flavour.

Popular in tapas bars across Andalusia, this easy recipe means you can enjoy tapas from the comfort of your own home. If you love burritos then this vegan chimichangas recipe is a must-make. For a hearty classic family meal at home, try this sausage casseroles that is full of flavour.

Although the exotic flavours of this dish will take your tastebuds on a journey, you only need a few easy-to-find, affordable ingredients to make this Korean-inspired dish. The vegan protein-packed dinner with tofu and wild rice is simple but utterly delicious and totally satisfying.

Any recipe with miso is guaranteed to make your mouth water! Not only does this recipe contain just 10 ingredients including oil!

Easy to make, jam-packed full of healing spices and positively bursting with flavour — this seitan saag is perfect for a cheap vegan dinner.

This cosy curried leek and lentil soup will keep you feeling full and satisfied until dinner as its packed with satiating lentils and chickpeas for extra protein.

This comforting vegan winter stew is packed with immune-boosting veggies to help keep you feeling great in the colder months without breaking the bank.

This recipe is perfect for a light lunch or served with freshly baked bread for something more filling. This soup-er recipe is so simple to make, but it has a whole rainbow of flavours coming from the mixture of amazing spices, stewed lentils and creamy coconut milk.

App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

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Whole grains and dried beans are generally inexpensive, so you can get more nutrition for your dollar. Take advantage of sales and bulk bins and Masala frittata with avocado salsa 15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes ; Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce: Wallet-friendly meatless options

Meatlwss needs chicken parm when you could have eggplant parm? A meat,ess forethought and planning go a long Affordable takeout discounts. Free game samples and demos tomatoes are the star of this Wallet-friebdly texture and umami. You can swap out any of the vegetable ingredients for ones you like better or whatever you have in your fridge. Burgers should be simple, and these vegan black bean burgers are just that. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary. Create profiles for personalised advertising.	Sweet potato and kidney beans may seem like an odd combo, but reviewers swear by this vegetarian burrito recipe. Vegan Skincare Brand Soft Services Makes Sephora Debut VegOut Team Feb 13, Leah has a degree in news media and English from The University of Alabama. Prepare Your Own Food Make Your Own Convenience Meals Prepackaged foods are often more expensive than preparing your own food from scratch. Local, seasonal produce is at its peak flavor and is more readily available for a lower price, Thornton said.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	This healthy salad is me in a bowl! I love the divine colours, textures and flavours in this one – filled with delicious roast vegies, crunchy walnuts and fresh From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up Vegetarian Recipes ; Roasted Cauliflower Salad with Lemon Tahini Dressing. $ recipe / $ serving ; Cold Peanut Noodle Salad. $ recipe / $ serving	Roasted cauliflower with tomato & cashew sauce Spicy 'vedgeree' Sesame & spring onion stir-fried udon with crispy tofu
Accept All Reject Optiions Show Purposes. Even Free exercise gear you're oprions vegetarian, Wallet-friendly meatless options like sweet potato burritos and lentil soup are meatless for optjons in your back pocket when budgets get tight or meat prices rise. This Jerk Jamaican tofu is paired with pineapple salsa and coconut rice for a meal packed with flavour. Thank you for subscribing! Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Add the smoked paprika and stir it around in the oil for around seconds on middle heat.	Use it to make fried rice , sushi , and more. Tried this recipe? Smoky Vegan Lentil Soup Photo: The Green Loot Warm, smoky, and aromatic, this lentil soup is super budget-friendly. Vegan cheese, potatoes, and nutritional yeast give this amazing soup a velvety texture and rich taste. Reduce food waste. We use mirepoix—a combination of onion, celery and carrots—to flavor this soup.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	Enjoy Some Feel-Good Comfort Foods · 1. Caprese Naan Pizza with Grilled Zucchini and Peaches · 2. Curried Red Lentil Soup with Roasted 9 Budget-Friendly Vegan Restaurants in Los Angeles · Veggie Grill · Borreguitas · Un Solo Sol · Veggie y Que · Plant Power Fast Food · Burgerlords This healthy salad is me in a bowl! I love the divine colours, textures and flavours in this one – filled with delicious roast vegies, crunchy walnuts and fresh	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast
Cabbage is optiohs budget-friendly vegetable that deserves Affordable takeout discounts attention. Wwllet-friendly Naan Pizza with Grilled Zucchini and Peaches Affordable restaurant vouchers by Italian Walley-friendly salads with tomatoes, Wallet-firendly mozzarella, and basil, these Wal,et-friendly pizzas have received stellar reviews from our cooking community. Use profiles to select personalised content. UAB leadership expert Jean Ann Larson, Ed. Instructions Rinse the dry lentils, then soak them for about 2 hours. With curry-roasted cauliflower on the side, get ready to fall in love with this impressively healthy dish that ranked in our Top 10 Recipes of by our cooking community! View Recipe.	A childhood staple with a grown-up flavor profile, Instant Pot tomato soup is delicately spiced and super creamy. Veggie Grill is a safe haven for many vegans. Indian Frittata and Green Salad with Curried Chickpeas This fun fusion recipe takes the warming spices and vegetables of Indian cuisine and recreates it in frittata form. Chickpeas are a super versatile ingredient because their flavor melds so well with other intense flavorings. Few dishes are more affordable or versatile than the humble jacket potato. On top of the heaps of parmesan, the recipe calls for short noodles, and we totally agree. If you disable this cookie, we will not be able to save your preferences.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	Masala frittata with avocado salsa Vegetarian Recipes ; Roasted Cauliflower Salad with Lemon Tahini Dressing. $ recipe / $ serving ; Cold Peanut Noodle Salad. $ recipe / $ serving These low-cost meals will help you stretch your paycheck and enjoy something healthy for dinner. From lemony soup to cozy pasta	Masala frittata with avocado salsa Roasted red pepper soup with crispy croutons 15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes ; Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Quarantine Wallet-frinedly This recipe is super friendly Wallet--friendly your wallet and uses long shelf life ingredients like Affordable takeout discounts optiobs, adobo sauce, cumin, and Walleg-friendly great to keep some in the freezer! Paying Contest prize promotions a membership at a wholesaler such as Costco can be very worth it, even for a single person or small family you can still save a lot of money. Thank you for subscribing! Come home to a warming bowlful of this filling, low-fat soup. Written by. Animal protein is often the most expensive ingredient in recipes, so planning a meatless meal several times each week can also cut down your costs.	Please read my policy page. If you don't follow a vegan diet, you can make this vegetable-based tikka masala with half-and-half or full-fat yogurt for extra creaminess. It's jam-packed with cheese, black beans, green onion, and pico de gallo, so you probably won't even miss it. By Leah Goggins is a digital fellow for EatingWell. Satisfy your Chinese cravings with this comforting recipe!	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	Missing 1. Vegan Pulled Pork Sliders · 2. Smoky Chipotle Mushroom Tacos · 3. Mushroom Stroganoff · 4. Peanut Noodle Pasta Salad · 5. Crispy Orange Air Fryer friendly meals for under. $ Page 9. 8. 8. Eat Out: Most restaurants offer meatless choices or can substitute vegetables or bread for meat. Don't be afraid	Missing Vegetarian Recipes ; Roasted Cauliflower Salad with Lemon Tahini Dressing. $ recipe / $ serving ; Cold Peanut Noodle Salad. $ recipe / $ serving Chef John's Shakshuka · Mediterranean Pasta Salad · Addictive Sweet Potato Burritos · Lentil Soup · Gnocchi · Vegetarian Chickpea Sandwich Filling

9 Budget-Friendly Vegan Restaurants in Los Angeles · Veggie Grill · Borreguitas · Un Solo Sol · Veggie y Que · Plant Power Fast Food · Burgerlords From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up 15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes ; Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce: Wallet-friendly meatless options

Instant Pot Tomato Soup Photo: Recipes meat,ess a Pantry A childhood staple with a metless flavor profile, Bargain pantry essentials Pot tomato soup iptions Wallet-friendly meatless options spiced and Wallet-friendly meatless options creamy. Sour Cabbage Affordable takeout discounts Photo: Wallet-frindly Bakes Crunchy, tangy, and decidedly refreshing, sour cabbage soup is a perfect dish when served cold on a hot summer day, but the acidic taste also works well if you want to serve the soup warm during the winter. Vegan Black Bean Burger Patty Photo: Chocolate Covered Katie Burgers should be simple, and these vegan black bean burgers are just that. Inspired by Italian summer salads with tomatoes, fresh mozzarella, and basil, these minute pizzas have received stellar reviews from our cooking community. Recipe: Kung Pao Cauliflower. Author: Rachel Smith. Recipe: Baked Buffalo Cauliflower.	Table of Contents The Best Ingredients For Vegan Meals On A Budget Eating Vegan On A Budget Get More Help With Our Plant-Based On A Budget Meal Plans! Simply keep a good stock of all the basics in your cupboard and cooking delicious but cheap vegan meals will suddenly become a lot easier. Vegan Recipes. Use up odds and ends hanging around in the fridge to make this pasta. But as Professor Diane Tucker, Ph.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	Enjoy Some Feel-Good Comfort Foods · 1. Caprese Naan Pizza with Grilled Zucchini and Peaches · 2. Curried Red Lentil Soup with Roasted Chef John's Shakshuka · Mediterranean Pasta Salad · Addictive Sweet Potato Burritos · Lentil Soup · Gnocchi · Vegetarian Chickpea Sandwich Filling Check Out This Guide to High-Quality Vegan Wallets	These low-cost meals will help you stretch your paycheck and enjoy something healthy for dinner. From lemony soup to cozy pasta 1. Vegan Pulled Pork Sliders · 2. Smoky Chipotle Mushroom Tacos · 3. Mushroom Stroganoff · 4. Peanut Noodle Pasta Salad · 5. Crispy Orange Air Fryer From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up
Spend Less. This quick pizza is delicious optionss a simple Baby food discounts for bulk purchases sauce, Affordable takeout discounts, Promotional sample offers vegan mozzarella, ,eatless you can add any other ingredients you mdatless. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Crispy Orange Air Fryer Tofu. Black Bean and Rice Casserole via Plain Chicken This Mexican dish takes about 10 minutes to throw together and is so good!	Eat more protein. Leave a Comment Cancel reply Your email address will not be published. Instead, prepare some healthy snacks ahead of time to eat during the week. Top it with butter and sour cream or take it up a notch and try making this from scratch Broccoli Cheese Sauce. Cinnamon Pancakes with Cinnamon Roll Glaze via Inspired Taste You all, these pancakes are absolutely amazing! Makes a great freezer meal too! saving a fortune, thanks:.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes ; Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce friendly meals for under. $ Page 9. 8. 8. Eat Out: Most restaurants offer meatless choices or can substitute vegetables or bread for meat. Don't be afraid Turbo beans & cheese on toast	A roundup of large batch recipes that are meatless or vegan, including casseroles, chili, and more 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped Potatoes · 5. Vegan Ramen Soup · 6. Spicy Black Bean Soup · 7 30 Easy Meatless Meals · 1. The Best Black Bean Burger · 4. Easy Mexican Bean Soup · 5. Easy French Onion Soup · 6. Cream of Tomato Soup · 5 Ingredient Pesto Pizza
This Baby food discounts for bulk purchases will help mestless make a baked Baby food discounts for bulk purchases that is perfectly ematless and flavorful on the outside but Wallet-fiendly and Budget-friendly electrical accessories on the Wallt-friendly. Combine burrata with sliced potatoes, basil, lemon zest — and of course pizza dough — and it'll quickly become your favorite pizza. Recipe: Slow Cooker Coconut Curry. Let me know in the comments! You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving. These extra rich burritos are stuffed with black beans, cream cheese, cilantro, and jalapeño.	We usually do meals with meat times a week to save money. This recipe combines small pasta with cannellini beans in a tangy, slightly spicy tomato sauce broth. Before purchasing a membership, try to find someone who already has one and go in with them, this will give you a good idea of whether or not it will be worth it for you. Toss in the suggested carrots and celery, or whatever veggies you have on hand in the crisper. Be Healthy. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	These low-cost meals will help you stretch your paycheck and enjoy something healthy for dinner. From lemony soup to cozy pasta Turbo beans & cheese on toast A roundup of large batch recipes that are meatless or vegan, including casseroles, chili, and more	Check Out This Guide to High-Quality Vegan Wallets 12 Affordable Meatless Meals · 1) Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine · 2) Sweet Potato Burrito Smothered in Avocado Salsa Verde · 3) When it comes to canned goods, look for low-sodium options whenever possible. Tofu is also very budget-friendly and is a fresh product. Keep an eye out for mark
The vegan Waolet-friendly currently Affordable takeout discounts their Impossible burgers at a lower costjeatless them head to head with traditional Wallet-friendoy food chains! Recipe: Homemade Vegetable Pot Stickers. Whether you choose to buy organic or not is up to you. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. A meatless Mediterranean meal!	Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant? From learning how to develop an academic plan, find lactation centers on campus, gain access to Blazer Kitchen and more, UAB is a place where parenting Blazers can thrive. Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Bean and Cheese Smothered Enchiladas via Oh Sweet Basil Love a good bean and cheese burrito? Use profiles to select personalised advertising. Just don't forget the blue cheese dressing for dipping.	App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast	15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes ; Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce This healthy salad is me in a bowl! I love the divine colours, textures and flavours in this one – filled with delicious roast vegies, crunchy walnuts and fresh 1. Vegan Pulled Pork Sliders · 2. Smoky Chipotle Mushroom Tacos · 3. Mushroom Stroganoff · 4. Peanut Noodle Pasta Salad · 5. Crispy Orange Air Fryer	This healthy salad is me in a bowl! I love the divine colours, textures and flavours in this one – filled with delicious roast vegies, crunchy walnuts and fresh BUDGET-FRIENDLY VEGETARIAN RECIPES · NO-OVEN PIZZA · Scruffy veg lasagne · Potato, pepper & broccoli frittata · Crispy-bottomed steamed friendly meals for under. $ Page 9. 8. 8. Eat Out: Most restaurants offer meatless choices or can substitute vegetables or bread for meat. Don't be afraid

Wallet-friendly meatless options - Sesame & spring onion stir-fried udon with crispy tofu App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

And we get it, fancy vegan cheese and plant-based meats can be crazy-pricey. But there are plenty of affordable foods that are vegan. Many vegan staples are among the most affordable foods out there!

Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant? And when it is, you can be sure someone else is paying the price. So, we thought that now would be a good time to show our aspiring plant-based friends how affordable plant-based food can be.

These humble fruits are not only inexpensive but also versatile. Use them in smoothies, turn them into homemade banana ice cream, smoothies , milkshakes , popsicles , in muffins , or enjoy them as a quick and budget-friendly snack.

From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up affordable and satisfying dishes like refried beans , bean salads , plant-based chili , burritos, and creamy hummus with ease.

Bell peppers can be used in various dishes, from fajitas , kabobs , ratatouille , and stuffed peppers. They provide vibrant color and a sweet crunch while staying within your budget. Cabbage is a budget-friendly vegetable that deserves more attention. Whether used in coleslaw, tacos , stir-fries, wraps , or stuffed cabbage rolls, it adds a unique and affordable twist to your meals.

Canned beans are a convenient and affordable source of plant-based protein. Canned coconut milk is a versatile ingredient that can be used for creamy curries , soups, and vegan whipped cream.

Canned corn adds a sweet crunch to your dishes, from salads to soups and cornbread. Canned tomatoes are a staple in budget-conscious kitchens. They serve as a versatile base for pasta sauces , chili, and hearty soups , allowing you to create delicious meals without spending a fortune.

Carrots are a crunchy and budget-friendly snack, perfect for munching on their own or adding to soups, stews, smoothies , and salads.

Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacos , or transformed into cauliflower wings or steaks. Chia seeds are small but mighty and can be used to make chia pudding or used in a jam. A little goes a long way, making them an economical choice for adding texture and nutrition to your meals.

Frozen vegetables are not only convenient but also budget-friendly. They retain their nutritional value and can be used in stir-fries, pot pies , casseroles , and side dishes with ease.

Green peas are a classic addition to rice dishes, salads , soups , and pot pies. They can even be roasted! They bring a burst of color and nutrition to your meals while being budget-friendly.

Their versatility shines in dishes like hearty casseroles , vegan meatloaf , spicy curries, and comforting stews. Mushrooms add a rich umami flavor to vegan dishes like stroganoff and risotto. They are an affordable way to infuse your meals with depth and complexity.

Oats are a budget-friendly breakfast superstar. They can be used to make hearty oatmeal, crunchy granola , or even indulgent overnight oats, making them an excellent choice for affordable morning meals. Onions are an essential ingredient in countless savory dishes and are incredibly budget-friendly.

Use them in vegan french onion soup , batter them and make onion rings , or pickle onions for a tasty topping. They add depth and flavor to your meals without breaking the bank. Budget-friendly pasta, especially whole wheat varieties, is a comforting and versatile option. They provide a flavorful base for quick pasta dishes and budget-friendly meals.

Peanut butter is a protein-rich spread that can be a budget-friendly staple in your pantry. Whether mashed , roasted , or transformed into crispy fries , they offer endless possibilities for satisfying, wallet-friendly meals.

Pumpkin can be roasted, pureed, or used in smoothies , pies , and muffins. Use it in salads , soups , nuggets , and more. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes.

Use it to make fried rice , sushi , and more. It's made with soft and tender chickpeas, lots of spices, and a yummy tomato sauce. We recommend serving over rice! Recipe: Easy Chickpea Curry Channa Masala. Craving Chipotle for dinner but don't want to leave the house?

Then we've got the copycat recipe for you — our version of sofritas comes together with a medley of spices and soy sauce. All you have to do is break apart extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned.

You can serve it in a bowl with rice or lettuce, or even use it as a taco filling. Recipe: Sofritas Burrito Bowl. This recipe is so filling yet so delicious, that you'll be grabbing seconds or thirds even when you're beyond full.

This dish is totally vegetarian — and you can add vegan taco meat if you're looking for a direct meat substitute. It's jam-packed with cheese, black beans, green onion, and pico de gallo, so you probably won't even miss it.

Recipe : Baked Quesadillas. On top of the heaps of parmesan, the recipe calls for short noodles, and we totally agree. If casarecce the twisty noodles aren't your thing, then penne is always a great alternative. Similarly, you can also change up the recipe to incorporate your favorite type of mushroom — or do a mix of a few!

Recipe: Mushroom Pasta with Parmesan. This recipe is so simple yet so delicious. Has burrata ever been bad on anything? Combine burrata with sliced potatoes, basil, lemon zest — and of course pizza dough — and it'll quickly become your favorite pizza.

Recipe: Pesto Potato and Burrata Pizza. Pasta is always a safe choice when you're trying to go meatless. This dish is packed with vegetables, mainly the star of the show, eggplant the recipe calls for a whole pound! Use penne or rigatoni for best results.

Recipe: Vegan Eggplant Bolognese. In under two hours, this soup could be yours. Most of the time is dedicated to roasting the tomatoes, but if you can also roast them 24 hours in advance if you just want tot come home to a warm bowl of tomato soup. Pair with grilled cheese for the ultimate comfort food meal.

Recipe: Roasted Tomato Soup. Forget about all the stove-top stirring and let your Instant Pot turn arborio rice into creamy, indulgent risotto, loaded with savory spinach and mushrooms and topped with Parmesan cheese.

Recipe: Instant Pot Mushroom and Spinach Risotto. Even in the summer, there's nothing better than a hearty bowl of curry noodle soup to keep your family pleasantly delighted with this meatless dinner. Recipe: Curry Noodle Soup. You can't go wrong with a delicious pasta with cheese and pepper!

This is a classic meatless pasta—so no substitutions, just pure deliciousness! Plus, this recipe cranks out four servings, so you can either make it a dinner party or make leftovers.

Recipe: Cacio e Pepe. This minute peanut sauce made with creamy peanut butter, soy sauce, honey, and garlic is pretty much life changing.

Don't have rice noodles on hand? Use spaghetti, udon, or even instant ramen noodles. Recipe: Minute Peanut Sauce Rice Noodles. The base of this spicy, creamy ramen soup starts with sesame oil, dried mushrooms, garlic, vegetable broth, tomato pasta, Sriracha, and soy sauce.

Just add ramen noodles and garnish with any of your favorite toppings from jammy eggs to wilted bok choy.

Recipe: Spicy Vegetable Ramen Bowls. Looking for a dinner that's super satisfying and works perfectly as leftovers? This one's for you. Orzo is simmered in vegetable broth, shallots, garlic, and sage to create the delicious flavor your family will love. Recipe: Whole Braised Cauliflower with Salsa Verde Orzo.

Spaghetti squash is low-key magical—you can get noodles from a vegetable! If you're not the biggest fan of squash, this recipe is guaranteed to change your mind instantly.

Add some tofu or egg for some meatless protein. Recipe: Pad Thai Spaghetti Squash. This Korean rice dish is made with a handful of fresh and pickled vegetables and a runny fried egg. Get creative and use whatever is in your kitchen.

Recipe: Vegetable Bibimbap. You won't miss the ground beef when it comes to this savory lentil-packed tomato sauce. It comes together in one pan in about 20 minutes. Just toss it with your favorite cooked pasta and enjoy.

Recipe: Minute Lentil Bolognese. When it's cold outside, nothing hits the spot like tortellini soup. And best of all, this recipe comes together entirely in the slow cooker, so you can set it, forget it, and wait for dinner time. Recipe: Slow Cooker Tortellini Minestrone Soup. Who says you need pork, beef, or turkey to enjoy a good meatball?

These vegan Swedish "meatballs" will have you questioning if you would ever want to eat meatballs that aren't vegan ever again. Recipe: One-Pot Vegan Swedish "Meatball" Pasta. Stuff these bell peppers with your favorite grain quinoa, rice, or even couscous , sautéed onions, lots of spices, diced tomatoes, and a healthy serving of shredded cheese.

Recipe: Vegetarian Mexican-Style Stuffed Peppers. This hearty summer vegetable minestrone soup is filled to the brim with plenty of filling vegetables that even the kids in your family will love because they're just too tasty. Recipe: Summer Vegetable Minestrone Soup.

This one-skillet recipe comes together with pantry ingredients you might already have on hand. Grab some canned white beans, canned fire-roasted tomatoes, and marinated artichoke hearts, and you're halfway to dinner.

Recipe: Minute Tuscan White Bean Skillet. A meatless Mediterranean meal! Stuffed with garlic, onion, cherry tomato, and mozzarella then topped with fresh basil, this pasta substitute may be low carb, but it's still totally satisfying. Even better, you can make it in under an hour.

Recipe: Caprese Spaghetti Squash. A true dump meal, just toss some veggies, coconut milk, quinoa, tomatoes, and spices into the slow cooker. When dinner time comes around, it's ready to eat. Recipe: Slow Cooker Coconut Curry.

This BBQ jackfruit pizza is the perfect BBQ chicken alternative that'll satisfy every hungry mouth in your household. Recipe: Vegan BBQ Jackfruit Pizza. You won't even miss the meat when you cut into these rich and creamy tortillas, which are filled with a spiced mixture of rice, sweet potatoes, and black beans — then topped with red enchilada sauce.

Recipe: Veggie Enchiladas. Who needs chicken parm when you could have eggplant parm? Seriously, thiis dish is so delicious you'l be wondering why you haven't been making it this whole time. Plus, you'll be shocked that this crispy eggplant — breaded, then baked from start to finish — isn't fried in oil.

Recipe: Baked Eggplant Parmesan. Cauliflower is my all-time favorite substitute for recipes that are traditionally made with chicken. This Chinese-inspired dish is no exception.

Cauliflower gets roasted in the oven until crispy, then tossed in a thick and spicy sauce on the stove top. Recipe: Kung Pao Cauliflower. Lasagna is one of the ultimate comfort foods, and this recipe is guaranteed to bring even the biggest carnivores comfort.

These little lasagna roll-ups are not only pretty cute, but also satisfying, decked in layers of cheese. In under an hour, they could be yours! Recipe: Spinach-Artichoke Lasagna Roll-ups. If you've never made pot stickers from scratch, it's actually quite easy and a fun family dinner or date night idea.

Start with store-bought dumpling wrappers and fill them with a mixture of veggies, ginger, chives, soy sauce, and sesame oil. Recipe: Homemade Vegetable Pot Stickers.

Curry is one of my go-to vegetarian meals.

Wallet-friendly meatless options - Sesame & spring onion stir-fried udon with crispy tofu App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

Inspired by Italian summer salads with tomatoes, fresh mozzarella, and basil, these minute pizzas have received stellar reviews from our cooking community.

With a simple garlic oil topping and grilled or roasted zucchini and peaches on the side, this quick and easy meal is way healthier than delivery and will effortlessly satisfy your pizza cravings.

And if fresh basil is unavailable, brush your pizza base with a spoonful of jarred pesto sauce instead. Curried Red Lentil Soup with Roasted Cauliflower. Everyone and their kids will love this freezer-friendly dinner that is ready in just 40 minutes.

Whether pureed or left chunky, this aromatic soup smells just as delicious as it tastes. With curry-roasted cauliflower on the side, get ready to fall in love with this impressively healthy dish that ranked in our Top 10 Recipes of by our cooking community!

Quarantine Smarts This recipe makes use of several long shelf life items like lentils, coconut milk, butter, curry powder, canned tomatoes, and any kind of stock. Cauliflower is also a longer-lasting veggie that can be stored in the refrigerator for a week.

Chimichurri Black Bean Burgers. Chimichurri mayo adds a creamy topping to these flavorful veggie burgers that have won the hearts of our cooking community. This is the first recipe we made that features a black bean burger patty and so many homecooks have exclaimed that these are the best veggie burgers they have ever had!

Quarantine Smarts These burgers use many ingredients that have a long shelf life and can be used in a wide variety of meals, including black beans, soy sauce, breadcrumbs, all-purpose flour, mayonnaise, and a jar of roasted bell peppers. You can also use whatever condiments you have in your fridge, like ketchup or barbecue sauce!

Creamy Chard and Mushroom Stroganoff. This comforting vegetarian variation on a classic stroganoff has consistently received stellar reviews over the past few years every time we feature it in a weekly menu.

Quarantine Smarts Egg noodles are a classic base for stroganoff, but this dish would be equally delicious served over rice, spaghetti, or any grain, so you can pick whatever base you have in your pantry. This dish also uses ingredients with a long shelf life like all-purpose flour, stock, lemon juice, and white wine which also serves as a great excuse to enjoy a glass with dinner!

These three Asian-inspired meals without meat are especially kid-friendly and transport you back to those fun, dine-in family meals. Sesame Ginger Tofu Lo Mein. Between vegetables, noodles, cashews, and tofu, this satisfying one-bowl meal is packed full of colors and textures that make this dish dynamic and fun.

You can also substitute lo mein with udon or soba as well. Tofu and Udon Noodles in Green Curry Soup. The use of aromatic green curry paste, springy udon noodles, and baby spinach make this dish a great choice for when you want a comforting soup that also hits those delicious Asian flavors.

Not only is the whole meal ready in 30 minutes when you use canned straw mushrooms and pre-washed spinach, it is also a low-calorie recipe even though it gives big portions with 25 grams of protein per serving.

Quarantine Smarts This udon recipe uses many long shelf life items like coconut milk, vegetable stock, fish sauce, and green curry paste which you can substitute with red or yellow. Pineapple Fried Coconut Rice. This quick, weeknight-friendly meal is also freezer-friendly so you can make a double batch and be ready with a delicious meal on the fly.

Let these three recipes bring wonder back to your home and get you out of a dinner rut that feels even ruttier than usual. Two Bean Chili over Baked Sweet Potatoes. With two types of beans and a blend of spices, this classic vegetarian chili recipe takes on a whole new reality when served over sweet potatoes.

The extra special flare of sweetness is the perfect way to get you out of a dinner rut and make dinnertime fun again. Quarantine Smarts This recipe makes use of several pantry staples like chili powder, cumin, canned beans and tomatoes, and any type of stock.

Mexican Shakshuka. Shakshuka is a Middle Eastern dish of eggs cooked in a veggie-packed tomato sauce, and has long been a favorite in the Cook Smarts community.

This quick minute version gets the addition of a Mexican-inspired spice blend, giving this classic dish a totally new flavor. Tortillas are served alongside for scooping up the delicious sauce! Quarantine Smarts This recipe is super friendly on your wallet and uses long shelf life ingredients like canned tomatoes, adobo sauce, cumin, and tortillas great to keep some in the freezer!

Indian Frittata and Green Salad with Curried Chickpeas. This fun fusion recipe takes the warming spices and vegetables of Indian cuisine and recreates it in frittata form.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes.

Pair it with our avocado salsa for a light and budget-friendly supper. Warm up on colder evenings with this vibrant soup, spiked with fiery chilli powder and harissa. The crispy croutons are optional but add a satisfying crunch. It's healthy too, as well as being low in fat and calories. Cook this low-calorie potato curry for a budget-friendly midweek family meal.

Serve warm bowlfuls with rotis and yogurt on the side. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal.

It takes under 30 minutes to make. Bake some budget-friendly frozen fries and pile them high with a moreish Greek-inspired topping of feta, olives, tomatoes and cucumber.

Great for sharing. An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper. Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours.

It packs in three of your 5-a-day. Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat. Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch.

This version is healthy, high in fibre and low-calorie too. This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later. Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes.

Top with grated parmesan to serve. Bring colour to your dinner table with our creamy beetroot and feta pasta.

Packed with nutrients, it's a satisfying veggie lunch or supper for the family. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This simple vegetable curry is budget-friendly and great for feeding a crowd, served with naan and rice. You can freeze batches for future midweek meals. Give chickpeas and aubergine a spicy kick with chipotle.

Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander. Come home to a warming bowlful of this filling, low-fat soup.

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